Are Plant-based Meats Really Healthy?

Summary

Plant-based meats may be a sustainable ecological solution and serve as tasty alternatives for those avoiding meat for ethical or health reasons. They can provide essential nutrients and fiber and may be lower in saturated fats than meat.

However, they may contain lower levels of some nutrients, such as protein, vitamin B12, or zinc, than a regular meat product. It is important to note that people eating a plant-based diet can get adequate nutrients by including a variety of whole foods and supplementing vitamin B12. People who wish to try plant-based meats should look at the ingredients list to help them choose nutrient-dense products.

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