Before You Do Juice Cleanses: Take It with a Grain of Salt

What are juice cleanses?

Juice cleanses involve consuming only vegetable and fruit juices over a period of time, usually ranging from 3 to 10 days. Such a short-term, restrictive diet has been widely pitched as an elixir for detoxing, losing weight, increasing energy level, and improving digestion. But before you wipe the dust off from your juicer or place your order on juice cleanse plans in the hope of flushing out the alcohol and processed foods you've been consuming during the holiday season, haven't you ever been skeptical of the claimed benefits of juice cleanses? Haven't you ever wondered if juice cleanses are just another fad diet that strays from the science behind a healthy lifestyle?