Building A Fatty Liver Diet: 7 Foods To Eat And 7 To Avoid

7 Foods To Eat

1. Coffee

Without added sugar or creamers, coffee has been shown to be one of the most effective ways to improve fatty liver. Studies showed that coffee may reduce permeability of the gut, making it more difficult for people to absorb fats. However, excessive caffeine intake can make you addicted, so it is recommended to limit your coffee intake to 2 cups a day.