Healthier Items At Five Fast-Food Restaurants

3. Subway

In Subway, more items can be added to your healthy food plan, for the restaurant is launching new menus with less grease. A 6-inch Veggie Delite sub is a low-sodium item loaded with tomatoes, green peppers, black olives and vegetables, which has a minimum fat of 2.5 grams and 230 calories. The fat and calories you take in mainly depends on the dressing you choose. You would better choose dressings with fewer than 45 calories per tablespoon in order to keep fit.