Healthier Items At Five Fast-Food Restaurants

4. Wendy's

In Wendy's, try Apple Pecan Chicken Salad, half-sized, which contains 340 calories and 18 grams of fat, 19 grams of protein and 4 grams of fiber. Or a small Chili with 180 calories and 5 grams of fat, alongside 13 grams of protein and 4 grams of fiber. Remember a smaller size portion is helping you reduce the ingestion of superfluous supplier.