Healthy Foods That Help Lose Weight

Green Tea

According to a 2009 meta-analysis that reviewed 11 relevant articles on Pubmed, catechins in green tea decreased 2.88 lbs of body weight on average and helped maintain weight after a period of weight loss. However, the weight loss property of catechins was negatively subjected to frequent caffeine consumption.

  • Pubmed is a database maintained by the National Institutes of Health.
  • Works Cited: pubmed.ncbi.nlm.nih.gov/19597519
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