Oats: Health Benefits, Types, Cooking Tips

Heath benefits of oats

Oats are one of the healthiest sources of carb with loads of vitamins, iron, and calcium. Most health benefits associated with oats come from their rich fiber content. The primary fiber type in oats attracts water, increases the thickness of digested food, and slows down digestion. That's why this classic breakfast can increase satiety and give us long-lasting energy throughout the morning without sharp rises in blood sugar. Oat fiber also regulates bowel movement and prevents constipation better than fiber present in fruits and vegetables. It increases the weight and water content of stool, enabling a smooth pass. The breakdown and fermentation of oat fiber also produce diverse gut microbiota.

Just as many health benefits that oats have, so do their variety. How are steel-cut, rolled, Scottish oats different from another? Can you eat "raw" oats without cooking them? How to make oatmeal delicious?