Seriously? Cutting Back on Salt?

The bottom line

Sodium and chloride in salt are both crucial for human survival and the maintenance of bodily functions. But too much salt can have negative implications on health, increasing the likelihood of high blood pressure, heart attack, and heart failure. It is important to know that there isn't a one-size-fits-all recommendation for daily sodium intake due to individual differences. But if you are over the age of 50 or have pre-existing high blood pressure or diabetes, you are recommended by AHA, WHO, and CDC to limiting your salt intake to one teaspoon. More importantly, keep in mind that sodium intake is just one aspect of improving your blood pressure and cardiovascular health. It is also important to focus on healthy eating, weight control, exercise, and stress regulation.

References

• Take It with a Grain of Salt by Harvard Medical School
• Salt and Sodium by Harvard T.H. Chan School of Public Health
• Do You Need to Cut Back on Sodium? Harvard Women's Health Watch Answers by Harvard Medical School

Thank you for reading until the last page! We would love to hear your opinions and feedback. Click the thumbs-up below and type in what you want us to know. Alternatively, you could shoot an email to [email protected].