Side Effects And Tips Of Drinking Lemon Water

How To Optimize The Benefits Of Lemon Water

• If you need to get your recommended daily intake of vitamin C (75 and 90 mg for women and men, respectively), you may need to drink about three-fourths of a cup of pure lemon juice per day. Filling a one-liter bottle with warm water, add about four slices of lemon, and drink it throughout the day for better hydration results.

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