The Best And Worst Foods For Your Health At Chick-fil-A

3. Spicy Deluxe Sandwich

540 calories, 25 g fat (8 g saturated fat), 1,770 mg sodium, 43 g carbs (2 g fiber, 6 g sugar), 34 g protein

When eating out, we usually opt for the spicy menu items, given they're full of metabolism-boosting capsaicin. But Chick-fil-A's zesty sandwich contains over three-quarters your daily recommended intake of sodium in addition to appetite-spiking MSG.