The Best And Worst Foods For Your Health At Chick-fil-A

3. Fruit Cup

50 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 12 g carbs (2 g fiber, 9 g sugar), 0 g protein

Looking for a post-meal treat? The chicken joint's fruit cup is a better choice than indulging in one of their sugar- and fat-laden milkshakes. Red and green apples, mandarin oranges, blueberries, and strawberries fill each cup for only 50 calories. The downside is that the mandarin oranges are laced with a syrup, racking up the sugar quite a bit.