The Best And Worst Foods For Your Health At Chick-fil-A

3. Greek Yogurt Parfait

230 calories, 9 g fat (3.5 g saturated fat), 90 mg sodium, 28 g carbs (2 g fiber, 21 g sugar), 12 g protein

If you're not craving a breakfast sandwich and need a morning meal on-the-go, this Greek Yogurt Parfait is a decent choice. Crunchy granola and fresh strawberries top protein-rich Greek yogurt for a sweet start to your day. Since this parfait tops off at 21 grams of sugar, you can cut back on the sweet stuff by omitting the granola and sticking to just the fruit instead.