The Best And Worst Foods For Your Health At Chick-fil-A

The Worst Breakfast Items At Chick-fil-A

1. Bacon, Egg & Cheese Biscuit

420 calories, 21 g fat (11 g saturated fat), 1,250 mg sodium, 40 g carbs (2 g fiber, 1 g sugar), 16 g protein

The combination of bacon, egg and cheese can often derail your diet, and this item is no exception. If you're looking to improve your heart health, take note that this sandwich contains half of your entire entire day's worth of saturated fat. At the same time, it contains 1,250 mg sodium, which is also close to AHA's ideal daily sodium limit.