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Better Menu and Prices

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Smoothies

1. Peanut Butter and Jelly Smoothie	0	$5.85	Natural peanut butter, strawberries and milk. Gluten-free. MORE
2. Chocolate Covered Strawberries Smoothie	0	$5.35	Strawberries, chocolate and milk. MORE
3. Peanut Butter Cookie Smoothie	0	$5.85	Natural peanut butter, sugar-free cookies and milk. MORE
4. Aloha Smoothie	0	$5.35	Pineapples, strawberries, blueberries and orange juice. Gluten-free. MORE
5. Tropics Smoothie	0	$5.35	Pineapples, bananas, blueberries and orange juice. Gluten-free. MORE
6. Peaches and Cream Smoothie	0	$5.35	Peaches and milk. Gluten-free. MORE
7. La Breeze Smoothie	0	$5.35	Peaches, strawberries, pineapples and orange juice. Gluten-free. MORE
8. Banana Smoothie	0	$5.35	Banana, blueberries and milk. Gluten-free. MORE
9. Nutty Professor Smothie	0	$5.85	Bananas, natural peanut butter and milk. Gluten-free. MORE
10. Skinny Minny Smoothie	0	$5.35	Strawberries, bananas and milk. Gluten-free. MORE

11. Berry Blast Smoothie	0	$5.35	Strawberries, blueberries and milk. Gluten-free. MORE
12. Cookie Crunch Smoothie	0	$5.35	Sugar-free cookies and milk. MORE
13. Jitter Bug Smoothie	0	$5.35	Coffee and milk. Gluten-free. MORE

Breakfast

14. Steak and Eggs	$11.55	Steak with egg whites. MORE
15. Turkey and Eggs	$10.45	Organic turkey with egg whites. Gluten-free. MORE
16. Peanut Butter and Banana Panckakes	$10.15	Natural peanut butter and sliced bananas on 3 whole pancakes. MORE
17. Protein Pancakes	$9.35	3 whole wheat pancakes packed with protein. MORE
18. Protein Oatmeal	$6.05	Cold oatmeal, protein, organic soy milk, honey and bananas. MORE
19. Peanut Butter and Banana Wrap	$7.15	Natural peanut butter and bananas in a wrap. MORE

Omelettes

20. Cheese Omelete	0	$9.85	Low fat cheese and 4 egg whites. Gluten-free. MORE

21. Western Omelette	0	$9.85	Peppers, onions, mushrooms, cheese and 4 egg whites. Gluten-free. MORE
22. Southern Omelette	0	$9.85	Tomatoes, cheese and 4 egg whites. Gluten-free. MORE
23. Florentine Omelette	0	$9.85	Spinach and 4 egg whites. Gluten-free. MORE
24. Spanish Omelette	0	$9.85	Peppers, onions, salsa and 4 egg whites. Gluten-free. MORE
24a. California Omelette	0	$10.95	Sliced avocado, low fat cheese and 4 egg whites. Gluten-free. MORE

Breakfast Sides

25. 3 Slices of Turkey Bacon	0	$2.15	Gluten-free. MORE
26. Breakfast Potatoes	0	$3.85	Gluten-free. MORE

Soups

Soup du Jour

$5.25

Call restaurant for the daily soup selection.

Salads

28. Create Your Own Salad	0	$5.45+
29. Ahi Mahi Salad	0	$11.55	Ahi tuna fish, lettuce, carrots, cucumbers, peppers and onions with lite blue cheese dressing. Gluten-free. MORE

30. Tex Mex Salad	0	$11.55	Grilled chicken, lettuce, black beans, guacamole, corn and low fat cheese with lite ranch dressing. Gluten-free. MORE
31. Jack Talk Thai Salad	0	$11.55	Grilled chicken, lettuce, sliced almonds, black olives and cucumbers with Thai peanut dressing. MORE
32. Caesar Salad	0	$10.95	Grilled chicken, lettuce, low fat cheese, Parmigiana cheese and whole wheat croutons with lite Caesar dressing. MORE
33. Greek Salad	0	$12.05	Organic turkey, lettuce, tomatoes, onions, black olives, cucumbers and feta cheese with lite balsamic vinaigrette dressing. Gluten-free. MORE
34. Full House Salad	0	$11.55	Blackened chicken, lettuce, tomatoes, onions, cucumbers and marinated mushrooms with lite balsamic vinaigrette dressing. MORE
35. Protein Salad	0	$14.25	Lettuce, almonds, low fat cheese, onions and black olives with lite honey mustard dressing. MORE
35a. Buffalo Chicken Salad	0	$11.55	Grilled chicken, hot sauce, lettuce, cucumbers, celery and low fat cheese with lite blue cheese dressing. Gluten-free. MORE
35b. Big Hawaii Salad	0	$12.65	Grilled steak, lettuce, mango salsa, onions, peppers and dried cranberries with fat free raspberry vinaigrette dressing. MORE
35c. Traditional Salad	0	$11.55	Grilled chicken, lettuce, tomatoes, onions, cucumbers and whole wheat croutons with lite Italian dressing. MORE
35d. Turkey Burger Salad	0	$11.55	Grilled turkey burger, lettuce, tomatoes, onions, low fat cheese and cucumbers with lite Italian dressing. Gluten-free. MORE

35e. Bison Salad	0	$13.15	Grilled bison burger, lettuce, broccoli, tomatoes, red onions and carrots with lite ranch dressing. Gluten-free. MORE
35f. American Salad	0	$11.55	Diced breaded chicken cutlet, lettuce, roasted red peppers, low fat cheese and red onions with lite balsamic vinaigrette dressing. MORE
35g. Tuna Fish Salad	0	$11.55	Tuna fish, lettuce, corn, red onions, olives and celery with lite balsamic vinaigrette dressing. MORE
35h. Mediterranean Salad	0	$10.45	Hummus, lettuce, cucumbers, feta cheese, peppers and red onions with fat free raspberry vinaigrette. Gluten-free. MORE
35i. Spring Salad	0	$12.65	Grilled chicken, lettuce, avocado slices, goat cheese, dried cranberries, red onions and sliced almonds with balsamic vinaigrette dressing. Gluten-free. MORE

Entrees

79. Ahi Tuna Entree	0	$12.75	Served with special spices and broccoli florets. MORE
80. Thai Entree	0	$1.05+	Grilled meat served over carrots, celery and broccoli in homemade Thai peanut dressing. MORE
81. Chicken Parmigiana Entree	0	$12.65	Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese. Served with a side of broccoli. MORE
82. Bison Entree	0	$13.80	Bison meat, peppers and onions. Gluten-free. MORE
83. 3rd Avenue Entree	0	$1.05+	Grilled meat topped with marinated mushrooms in balsamic sauce. MORE

84. Baked Ziti Entree	0	$12.05	Whole wheat pasta topped with mozzarella and tomato sauce. MORE
85. Pasta Pesto Entree	0	$12.05	Whole wheat pasta tossed with basil pesto and roasted vegetables. MORE
86. Buffalo Platter Entree	0	$12.05	Breaded chicken cutlets with special hot sauce and lite blue cheese sauce. Served over brown rice. MORE
87. Texas Plate Entree	0	$1.05+	Grilled meat topped with BBQ sauce, broccoli, onions and carrots. MORE
88. Classic Entree	0	$12.05	Grilled chicken with broccoli and carrots. Gluten-free. MORE
89. Teriyaki Entree	0	$1.05+	Grilled meat, peppers and onions tossed in teriyaki glaze. MORE
89A. Texas Hold 'Em Plate Entree	0	$13.15	Grilled steak tossed with peppers, caramelized onions and blackberry BBQ sauce. MORE
89B. Beanzy Entree	0	$12.05	Grilled chicken topped with black bean sauce and served over brown rice. Gluten-free. MORE
89C. Fajita Platter Entree	0	$1.05+	Grilled meat, salsa, black beans and a wrap. MORE
89D. Hawaiian Dish Entree	0	$1.05+	Grilled meat topped with mango salsa and served over brown rice. MORE

89E. Honey I'm Home Platter Entree	0	$12.05	Baked chicken cutlets tossed in honey mustard and served over brown rice. MORE
89F. Turkey Burger Platter Entree	0	$14.25	2 turkey burgers with a side salad. Gluten-free. MORE
89G. Bison Burger Platter Entree	0	$16.45	2 bison burgers with roasted potatoes. Gluten-free. MORE
89H. Turkey Meatball Parmigianan Entree	0	$12.95	Turkey meatballs, tomato sauce and low fat cheese served over a bed of spinach. MORE
89I. Single Turkey Burger Entree	0	$12.65	Turkey burger topped with melted cheese and avocado. Gluten-free. MORE
89J. Monte Carlo Entree	0	$12.65	Grilled chicken and hummus. Gluten-free. MORE

Wraps

36. Fajita Wrap	0	$9.85+	6 oz. grilled meat, low fat cheese, caramelized onions, peppers, lettuce and guacamole. Served on a whole wheat wrap. MORE
37. Ahi Tuna Wrap	0	$10.95	6 oz. of tuna, lettuce, tomatoes, avocado and chipotle mayo. Served on a whole wheat wrap. MORE
38. Texas BBQ Wrap	0	$9.35+	6 oz. grilled meat, caramelized onions and BBQ sauce. Served on a whole wheat wrap. MORE
39. Hawaii 5.0 Wrap	0	$9.35+	6 oz. grilled meat topped with peppers, red onions, lettuce and mango salsa. Served on a whole wheat wrap. MORE

40. Better Tuna Fish Wrap	0	$9.35	6 oz. tuna fish made with reduced fat mayo, lettuce and tomatoes. Served on a whole wheat wrap. MORE
41. Buffalo Wrap	0	$9.85	6 oz. baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. Served on a whole wheat wrap. MORE
42. Thai Wrap	0	$9.35	6 oz. grilled chicken, peppers, celery, brown rice and special Thai peanut dressing. Served on a whole wheat wrap. MORE
43. Mediterranean Wrap	0	$8.25	Hummus, cucumbers, peppers, red onions, lettuce and feta cheese. Served on a whole wheat wrap. MORE
44. Cajun Wrap	0	$9.35	Spicy 6 oz. choice of protein, brown rice and chipotle. Served on a whole wheat wrap. MORE
45. Sun-Dried Wrap	0	$9.85	6 oz. organic turkey, low fat mozzarella, lettuce and sun-dried tomatoes in lite Italian dressing. Served on a whole wheat wrap. MORE
46. Texas Hold 'Em Wrap	0	$10.15	6 oz. steak, caramelized onions, peppers, lettuce and blackberry BBQ sauce. Served on a whole wheat wrap. MORE
47. Honey I'm Home Wrap	0	$9.35+	6 oz. grilled meat, lettuce, tomatoes and lite honey mustard dressing. Served on a whole wheat wrap. MORE
48. Turkey Burger Wrap	0	$9.35	Turkey burger, lettuce and tomatoes. Served on a whole wheat wrap. MORE
49. Teriyaki Wrap	0	$9.35+	6 oz. grilled meat, red onions, peppers, broccoli, lettuce and celery in sweet teriyaki glaze. Served on a whole wheat wrap. MORE

50. Veggie Wrap	0	$7.95	Lettuce, carrots, olives, red onions, broccoli, mushrooms, peppers and low fat mozzarella in lite balsamic dressing. Served on a whole wheat wrap. MORE
51. Popeye Wrap	0	$10.00+	6 oz. grilled meat, steamed spinach and 2 egg whites. Served on a whole wheat wrap. MORE
52. Hail Caesar Wrap	0	$9.35	6 oz. grilled chicken, lite Parmigiana cheese, lettuce and lite Caesar dressing. Served on a whole wheat wrap. MORE
53. Shroomin' Wrap	0	$9.35	6 oz. grilled chicken, lettuce and marinated mushrooms in balsamic sauce. Served on a whole wheat wrap. MORE
54. Latin Lover Wrap	0	$9.85	6 oz. grilled chicken, guacamole, lettuce and brown rice in black bean sauce. Served on a whole wheat wrap. MORE
55. Mexico City Wrap	0	$9.65+	6 oz. grilled meat, low fat cheese, black beans, guacamole, lettuce and salsa. Served on a whole wheat wrap. MORE
56. Pesto Wrap	0	$9.85	6 oz. grilled chicken, roasted peppers, broccoli and lettuce in pesto sauce. Served on a whole wheat wrap. MORE
57. Chris's Special Wrap	0	$9.35	6 oz. grilled chicken, broccoli, low fat cheese and choice of dipping sauce. Served on a whole wheat wrap. MORE
58. Greek Wrap	0	$9.65+	6 oz. meat, lettuce, feta cheese, red onions, black olives and tzatziki sauce. Served on a whole wheat wrap. MORE
58A. Chicken and Steak Wrap	0	$9.85	6 oz. grilled chicken, steak and choice of sauce. Served on a whole wheat wrap. MORE

58B. Mr. Bean Wrap	0	$9.85	6 oz. grilled chicken, brown rice, black bean sauce and low fat mozzarella. Served on a whole wheat wrap. MORE
58C. Italian Stallion Wrap	0	$9.85	6 oz. grilled chicken, Italian rice, brown rice, tomato sauce, low fat mozzarella and green peas. Served on a whole wheat wrap. MORE
58D. San Diego Wrap	0	$10.45	6 oz. grilled chicken, turkey bacon and avocado. Served on a whole wheat wrap. MORE
58E. Hollywood Wrap	0	$10.15	6 oz. grilled chicken, hummus, lettuce, tomatoes and honey mustard. Served on a whole wheat wrap. MORE
58F. Santa Fe Wrap	0	$9.35	6 oz. grilled chicken, brown rice and salsa. Served on a whole wheat wrap. MORE
58G. Malibu Wrap	0	$9.85	6 oz. grilled chicken, guacamole and low fat mozzarella. Served on a whole wheat wrap. MORE
58H. Chinatown Wrap	0	$9.35+	6 oz. grilled meat, broccoli, brown rice and teriyaki sauce. Served on a whole wheat wrap. MORE
58I. Raz It Up Wrap	0	$9.85	6 oz. grilled chicken, lettuce, red onions, feta cheese, dried cranberries and fat free raspberry vinaigrette. Served on a whole wheat wrap. MORE
58J. Spring Wrap	0	$10.45	Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries and balsamic vinaigrette. Served on a whole wheat wrap. MORE

Sandwiches

59. Meatball Sandwich	0	$9.85	Turkey meatballs, low fat mozzarella and homemade tomato sauce. MORE

60. Chicken Cutlet Parmigiana Sandwich	0	$9.85	6 oz. breaded chicken cutlets with whole wheat bread crumbs, low fat mozzarella and homemade tomato sauce. MORE
61. Chicken Cutlet Sandwich	0	$9.85	6 oz. breaded chicken cutlet topped with lettuce, onions and lite lemon dressing. MORE
63. Chris's Sandwich	0	$9.35	6 oz. grilled chicken, lettuce and tomatoes. MORE
64. BLT Sandwich	0	$7.15	Turkey bacon, lettuce and tomatoes. MORE
65. Chicken Salad Sandwich	0	$9.35	Diced chicken, low fat mayo, turkey bacon, lettuce and spices. MORE
65A. Philly Cheese Steak Sandwich	0	$10.20	Steak, caramelized onions and low fat cheese. MORE
65B. American Sandwich	0	$10.20	Baked chicken cutlets, roasted red peppers, low fat cheese and balsamic sauce. MORE

Burgers

66. Bison Burger	0	$10.75	Served with lettuce and tomatoes. MORE
67. Turkey Burger	0	$9.35	Served with lettuce and tomatoes. MORE
68. Veggie Burger	0	$8.25	Served with lettuce and tomatoes. MORE

68a. Black Bean Burger	0	$9.35	Served with lettuce and tomatoes. MORE

Pizza

76. Traditional Pizza	$6.55	Low fat cheese and tomato sauce on whole wheat crust. MORE
77. White Pizza	$6.55	Low fat cheese and broccoli on whole wheat crust. MORE
78. BBQ Pizza	$6.55	BBQ sauce, onions and low fat cheese on whole wheat crust. MORE
78A. Margherita Pizza	$6.55	Low fat cheese, fresh tomatoes and basil on whole wheat crust. MORE
78B. Buffalo Pizza	$6.55	Low fat cheese, hot sauce and blue cheese on whole wheat crust. MORE

Quesadillas

90. Original Quesadilla	0	$9.65+	Low fat cheese, onions and peppers smothered by 2 whole wheat tortillas. Served with a side of salsa and guacamole. MORE
90A. Spinach Quesadilla	0	$9.65+	Low fat cheese and spinach smothered by 2 whole wheat tortillas. Served with a side of salsa and guacamole. MORE
90B. BBQ Quesadilla	0	$9.65+	Low fat cheese, caramelized onions and BBQ sauce smothered by 2 whole wheat tortillas. Served with a side of salsa and guacamole. MORE
90C. Buffalo Quesadilla	0	$9.65+	Low fat cheese and hot sauce smothered by 2 whole wheat tortillas. Served with a side of lite blue cheese dressing. MORE

Low Carb Corner

91. No Bull Meal	$15.00	Bison made with 2 cheeses and turkey bacon. Served with a side salad. Gluten-free. MORE
92. Mandaley Meal	$12.65+	Choice of meat with peppers, onions and 2 cheeses. Served with a side salad. MORE
93. Palms Meal	$12.75	Ahi tuna topped with mango salsa. Served with a side salad. Gluten-free. MORE
94. The Strip Meal	$12.65	Chicken strips topped with spinach and feta cheese. Served with a side salad. Gluten-free. MORE
95. Better Bluff Meal	$14.85	Chicken and steak with steamed broccoli and carrots. Served with a side salad. MORE
95a. Very Veggie Meal	$11.55	Veggie burger with steamed broccoli and carrots. Served with a side salad. MORE

Sides

69. Roasted Potatoes	0	$3.85	Gluten-free. MORE
70. Brown Rice	0	$3.60	Gluten-free. MORE
70A. Italian Rice	0	$4.70
71. Vegetable of the Day	0	$4.35	Call restaurant for daily selection. Gluten-free. MORE

72. Broccoli and Cheese	0	$4.35	Gluten-free. MORE
74. Hummus with Pita	0	$4.95
75. Side Salad	0	$3.85	Lettuce, tomatoes and cucumbers. Gluten-free. MORE
75A. 2 Turkey Meatballs	0	$6.05	Served with a side of sauce. MORE
75B. Steamed Spinach	0	$4.15	Gluten-free. MORE
75B. Sauteed Spinach	0	$4.70	Gluten-free. MORE
75C. Baked Sweet Potato French Fries	0	$4.35

Kids Corner

96. Kids Grilled Cheese Sandwich	0	$6.50	Whole wheat bread toasted with 2 cheeses. MORE
97. Kids Monster Burger	0	$9.35	Turkey burger on whole wheat bread. MORE
98. Kids Chicken Fingers	0	$6.50	Breaded and baked chicken fingers. MORE

99. Kids Pizza	0	$6.50	Cheese and tomato sauce. MORE
100. Kids Peanut Butter and Jelly Sandwich	0	$7.15	Natural peanut butter and organic jelly on whole wheat bread. MORE
100A. Kids Mac and Cheese	0	$8.75	Whole wheat pasta with cheese. MORE

Desserts

101. Protein Brownie	0	$3.85
102. Low Fat Chocolate Chip Cookie	0	$4.15

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.