Eatfitters (Shepherd) Prices in Houston, TX 77098
Hours of Operation
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Hours may fluctuate. For detailed hours of operation, please contact the store directly.
Restaurant Menu
| Breakfast |
| Large Berry Pancakes | $7.15 |
Chef's special of whole grain pancakes made with fresh blueberries and toasted walnuts. Vegetarian.
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| Large Blueberry Oatmeal | $5.45 |
Steel cut oatmeal cooked with blueberries and ground flax, with a hint of cinnamon. Vegetarian.
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| Chicken Bacon Quesadillas | $7.15 - $8.75 |
A blend of egg whites, red peppers, and spinach topped with low-fat chicken bacon and hint of low-fat cheddar cheese, then grilled in a whole wheat tortilla.
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| Eatfitters Chili Migas | $7.15 - $8.75 |
Flavorful eatfitters chili combined with egg whites and corn tortillas. Gluten free.
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| Steak and Egg Taco | $7.15 - $8.75 |
A savory blend of egg whites and lean skirt steak, blended with spinach, red and yellow peppers, tomatoes, then served with corn tortilla chips. Gluten free.
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| Strawberry Pancakes | $7.15 |
Chef's special of whole grain pancakes made with fresh strawberries and toasted walnuts. Vegetarian.
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| Sunrise English Muffins | $6.55 |
A savory blend of egg whites, spinach, red peppers, chicken bacon, topped on a toasted whole wheat English muffin with a sprinkle of mozzarella cheese.
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| Tootie Fruitie | $5.23 |
Greek yogurt, mixed with fresh berries and topped over eatfitters wholesome homemade granola.
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| Turkey Breakfast Burrito | $6.55 |
A savory blend of diced sweet potato, onion, tomato, cilantro and lean ground turkey wrapped in a whole wheat tortilla and topped with cheddar cheese.
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| Turkey Breakfast Hash | $7.15 - $8.75 |
A savory blend of diced sweet potato, onion, tomato, cilantro and lean ground turkey. Gluten free.
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| Salad |
| Asian Chicken Salad | $8.75 |
Grilled orange and ginger chicken, romaine, cilantro, green onion, mandarin oranges and toasted almonds. Orange sesame dressing. Gluten free.
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| Eatfitter's Mediterranean Salad | $8.75 |
Romaine lettuce, cucumber, hard boiled eggs, Eatfitter's Greek salad dressing, black olives, feta cheese, cherry tomatoes, dried cranberries. Gluten free and vegetarian.
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| Fruited Spinach Salad with Grilled Chicken | $8.75 |
Spinach, lettuce, red onions, dried cranberries, pecans, feta cheese and strawberries, served with grilled chicken and our delicious homemade raspberry vinaigrette. Gluten free.
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| Entrees |
| Spicy Chicken Curry | $8.53 - $9.89 |
Chicken breast, eggplant, onion and fresh cilantro, marinated with a light curry and non-fat yogurt sauce. Served over basmati rice. Spicy and gluten free.
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| Eliot's Chicken Quesadillas | $8.53 |
Chicken breast grilled to perfection, served with our delicious mixed grilled vegetables, and wrapped in a whole wheat tortilla.
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| Ginger Cashew Chicken | $8.53 - $9.89 |
Chicken breast sauteed in sweet ginger sauce, served over a bed of basmati rice with sugar snap peas. Gluten free.
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| Salina Steak Quesadillas | $8.75 |
Lean skirt steak grilled to perfection, served with our delicious mixed grilled vegetables and wrapped in a whole wheat tortilla.
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| Salmon Picatta | $11.55 - $12.93 |
A fresh cut of Atlantic salmon grilled and topped with a creamy caper sauce. Served over brown rice and a side of asparagus. Gluten free.
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| Spicy Shrimp Jambalaya | $10.45 - $12.09 |
Shrimp and veggies smothered in a Cajun sauce and served over brown rice. Spicy.
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| Turkey Stroganoff | $8.53 - $9.89 |
Lean ground turkey cooked with mushrooms and our low-fat cream sauce. Served with steamed green beans over basmati rice. Gluten free.
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| Low Crab Entrees |
| Balsamic Brushetta Chicken | $8.53 - $9.89 |
Chicken breast marinated with balsamic vinegar, then grilled to perfection. Topped with bruschetta mixture tomato, onion, basil, spinach and low-fat mozzarella, served with red potatoes. Gluten free.
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| Spicy Carne Guisada | $8.75 - $10.45 |
Lean beef stewed in a savory blend of onions, red pepper, jalapeno and fresh tomatoes. Served on a bed of cilantro or lime brown rice. Packed with flavor and spice. Spicy and gluten free.
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| Chicken and Spinach Enchiladas | $8.75 - $10.45 |
Special marinated grilled chicken blended with fresh spinach and a green chile sauce, then rolled into low-fat corn tortillas and topped with our special cilantro sauce.
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| Eatfitters Chili | $8.53 - $9.89 |
A flavorful blend of lean ground turkey, black beans, tomatoes, green chile, spices and corn. Gluten free.
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| Sweet Potatoes and Chicken | $8.53 - $9.89 |
Eatfitters chicken grilled to perfection and served with flavorful mashed sweet potatoes. Gluten free.
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| Sweet Potatoes and Skirt Steak | $9.35 - $10.95 |
Lean skirt steak grilled to perfection and served with flavorful mashed sweet potatoes. Gluten free.
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| Spicy Thai Basil Chicken | $8.53 - $9.89 |
Chicken breast stir fried in garlic, asparagus, red pepper, onion, Thai peppers and fresh basil, served on brown rice. Spicy.
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| Skinny Entrees |
| Skinny Beef and Mixed Vegetable | $10.99 |
Lean skirt steak grilled to perfection and served with our delicious mixed grilled vegetables.
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| Skinny Chicken and Asparagus | $9.89 |
Grilled chicken, served with grilled asparagus. Gluten free.
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| Skinny Shrimp and Chicken with Broccoli | $10.99 |
Grilled chicken and shrimp with steamed broccoli. Gluten free.
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| Skinny Steak and Shrimp with Sweet Roasted Potatoes | $12.25 |
Beef skirt steak and shrimp with sweet potatoes. Extra virgin olive oil with black pepper. Gluten free.
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| Skinny Turkey Meatloaf and Pureed Cauliflower | $10.50 |
Lean ground turkey, mushrooms, cauliflower, egg white, carrots, breadcrumbs, onions, tomato and garlic.
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| Teriyaki Salmon and Roasted Brussel Sprouts | $12.09 |
Grilled Atlantic salmon topped with a teriyaki ginger glaze, served with our melody of Brussels sprouts and raisins. Gluten free.
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| Wraps |
| Apple Walnut Tuna Pocket Wrap | $8.53 |
White tuna blended with crisp apples, walnuts, raisins and low-fat mayo. Served with fresh strawberries.
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| Beef Fajita Wrap | $9.35 |
Marinated lean skirt steak enveloped in a spinach tortilla and topped with grilled peppers and onions.
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| Beef Value Wrap | $6.55 |
Marinated lean skirt steak enveloped in a spinach tortilla and topped with grilled peppers and onions. Served with our homemade salsa and hummus.
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| Chicken Caesar Wrap | $8.79 |
Grilled chicken breast and shredded romaine lettuce mixed with our homemade Caesar dressing inside of a tomato wrap.
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| Chicken Value Wrap | $6.55 |
Grilled chicken and mixed veggies enveloped in spinach wrap and served with our delicious homemade sauce and hummus.
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| Chicken Wrap | $8.79 |
Grilled chicken and mixed veggies enveloped in spinach wrap and served with our delicious homemade sauce.
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| Pizza and Pasta |
| Cilantro Pesto Pasta | $8.53 - $9.89 |
Grilled chicken and southwestern pesto cilantro, jalapenos, Parmesan and toasted pecans mixed with whole wheat penne.
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| Garden Lasagna | $8.53 - $9.89 |
Made with Eatfitters homemade marinara layered with pasta and cottage cheese. Vegetarian.
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| Large Garlic Chicken Pizza | $7.65 |
Grilled multi-grain crust topped with Lebanese garlic sauce and a blend of chicken and mushrooms. Garnished with low-fat cheese and parsley.
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| Turkey Bolognese | $8.53 - $9.89 |
Bolognese sauce and lean ground turkey, served on whole wheat spaghetti and steamed broccoli.
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| Turkey Spinach Lasagna | $8.53 - $9.89 |
Turkey, spinach and our delicious homemade marinara layered with pasta and cottage cheese.
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| Snacks |
| Cheesecake Bar | $4.35 |
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| Chicken and Fruit Snack | $4.95 |
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| Chocolate Chip Banana Muffins | $7.15 |
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| Spicy Eatfitter's Chicken Soup | $5.45 |
Spicy and gluten free.
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| Fruit and Cheese | $4.39 |
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| Greek Yogurt Parfait | $3.85 |
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| Hummus and Eggs | $4.35 |
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| Hummus and Veggie Snack | $4.68 |
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| Tootie Fruitie | $5.23 |
Greek yogurt, mixed with fresh berries and topped over eatfitters wholesome homemade granola.
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* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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