Groundswell Prices in Saint Paul, MN 55104
Hours of Operation
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Hours may fluctuate. For detailed hours of operation, please contact the store directly.
Restaurant Menu
| DAY MENU |
| available weekdays, 7a-3p |
| Breakfast Sandwich | $7.25 - $10.25 |
a two egg omelet with tomato, mixed greens, provolone cheese, and sriacha horseradish aioli on wheatberry toast. With fruit. (add bacon for $2; on gf toast for $1)
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| Neighbor's Choice | $6.75 - $8.75 |
your choice of two: egg and cheddar scramble, house-made wild rice beef sausage, bacon, or toast with house-made jam (add a third option for $2; on gf toast for $1)
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| Quiche of the Moment | $9.00 |
individually baked deep dish puff pastry, with roasted red pepper coulis, mixed greens, and orange slices.
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| Housemade Granola | $7.00 - $9.00 |
with fresh berries and milk or soy milk (sub Greek yogurt for $2)
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| Classic Waffle | $9.00 |
our buttermilk cornmeal waffle with berries, candied pepitas and sunflower seeds, whipped cream, and maple syrup.
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| Earl Grey Waffle | $10.00 |
MN Monthly's best waffle in town! our buttermilk cornmeal waffle baked with earl grey and topped with lemon curd, berries, local honey, and whipped cream.
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| Soup | $7.50 |
your choice of three bean chili (gf and vegan) or our current soup special. With either mixed greens (gf and vegan) or our house cornbread muffin.
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| Vegan Platter | $10.00 |
Dogwood coffee-crusted tempeh steaks with quinoa tabouli, chili-roasted chickpeas, fresh greens, and lime cilantro dressing
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| Beets and Sweets | $10.00 |
roasted beets and sweet potatoes, crumbled goat cheese, and candied pepitas and sunflower seeds over mixed greens and choice of dressing.
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| Ham & Cheese | $11.00 |
Red Table Meat Co. salami and mortadella with local ham, provolone, tomatoes, greens, and honey-thyme mustard on our house brioche roll, with choice of side (on gf toast for $1)
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| Grilled Cheese | $8.00 - $11.00 |
Gruyere, provolone, and house made tomato onion jam on sprouted grain toast, with choice of side (add bacon for $2, on gf toast for $1).
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| Veggie Burger | $10.00 - $13.00 |
award-winning house-made black bean and quinoa patty on a toasted kaiser bun with sriracha horseradish aioli. With choice of side (try it loaded: with bacon, gruyere, and sauteed garlic mushrooms for
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| Curried Chicken Salad | $10.00 - $11.00 |
local chicken, apples, golden raisins, and carrot straws in a curry yogurt and coconut milk dressing. Served over mixed greens or on sprouted grain toast, with choice of side (on gf toast for $1).
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| Smoked Salmon Salad | $12.00 |
wild caught smoked salmon, hard-boiled egg, and herbed brown butter croutons over mixed greens and choice of dressing.
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| NIGHT MENU |
| available 3p-9p every day |
| Soup | $7.50 |
your choice of three bean chili (gf and vegan) or our current soup special. With either mixed greens (gf and vegan) or our house cornbread muffin.
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| Vegan Platter | $10.00 |
Dogwood coffee-crusted tempeh steaks with quinoa tabouli, chili-roasted chickpeas, fresh greens, and lime cilantro dressing.
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| Beets and Sweets | $10.00 |
roasted beets and sweet potatoes, crumbled goat cheese, and candied pepitas and sunflower seeds over mixed greens and choice of dressing.
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| Ham and Cheese | $11.00 - $12.00 |
Red Table Meat Co. mortadella with local ham, provolone, tomatoes, greens, and honey-thyme mustard on our house brioche roll, with choice of side (on gf toast for $1).
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| Veggie Burger | $10.00 - $13.00 |
house made patty of black beans, quinoa, roasted veggies, and lots of fresh herbs on a toasted kaiser bun with sriracha horseradish aioli. With choice of side (try it loaded: with bacon, gruyere, and
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| Wild Rice Sausage Flatbread | $12.00 |
house made wild rice beef sausage, sauteed garlic mushrooms, cheddar, whole milk mozzarella, and house tomato sauce.
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| Seasonal Veggie Flatbread | $11.00 |
Roasted veggies, herbed goat cheese, whole milk mozzarella, and a roasted red pepper and olive oil spread.
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| Espresso BBQ Chicken Ragout | $12.00 |
locally sourced chicken and seasonal roasted veggies in Dogwood espresso barbecue sauce, served over griddled house cornbread.
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| Toasted Farro and Veggies | $9.50 |
roasted summer veggies tossed with a hearty portion of farro and a parsley sunflower seed pesto.
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| Smoked Salmon Salad | $12.00 |
wild caught smoked salmon, hard-boiled egg, and herbed brown butter croutons over mixed greens and choice of dressing.
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| Curried Chicken Salad | $10.00 - $11.00 |
local chicken, apples, golden raisins, and carrot straws in a curry yogurt and coconut milk dressing. Served over mixed greens or on sprouted grain toast, with choice of side (on gf toast for $1).
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| Chips and House Salsa | $7.00 |
roasted corn, black bean, and jicama salsa, with a generous portion of organic blue corn chips.
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| Chef's Menu |
dinner specials inspired by seasonal, organic ingredients and all the things we love about Minnesota.
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| BRUNCH MENU |
| available Saturday & Sunday, 9a-3p |
| Breakfast Sandwich | $7.25 - $10.25 |
a two egg omelet with tomato, mixed greens, provolone cheese, and sriracha horseradish aioli on wheatberry toast. With fruit (add bacon for $2; on gf toast for $1)
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| House Granola | $7.00 - $9.00 |
with berries and milk, soy milk or sub Greek yogurt for $2.
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| Waffle | $9.00 |
our buttermilk cornmeal waffle with berries, sunflower seed brittle, whipped cream, and maple syrup.
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| Neighbor's Choice | $6.50 - $8.50 |
your choice of two: egg and cheddar scramble, house-made wild rice beef sausage, bacon, or toast with house-made jam (add a third option for $2; on gf toast for $1)
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| Quiche of the Moment | $9.00 |
individually baked deep dish puff pastry, with roasted red pepper coulis, mixed greens, and orange slices.
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| Biscuits and Gravy | $10.00 - $12.00 |
our own rosemary bacon gruyere biscuit topped with southern-style sausage gravy and bacon slices (add 2 over medium eggs for $2)
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| Brunch Flatbread | $11.00 - $13.00 |
with two over-medium eggs, sauteed mushrooms, caramelized onions, gruyere, whole milk mozzarella, and a roasted red pepper and olive oil spread (add bacon or house-made wild rice beef sausage for $2)
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| Midway Neighbor | $11.00 - $12.00 |
local ham, bacon, fried egg, provolone, and maple butter on our house-made brioche roll, with mixed greens (on gf toast for $1)
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| Beets and Sweets Salad | $10.00 |
roasted beets and sweet potatoes, herbed goat cheese, and sunflower seed brittle over mixed greens with choice of dressing.
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| Sweet Potato Waffle Poutine | $10.00 |
our buttermilk cornmeal waffle with roasted sweet potatoes, fresh cheese curds, sausage gravy, and maple syrup.
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| Banana Bread French Toast | $10.00 |
toasted house-made banana bread stacked with fresh banana slices, berries, toasted pecans, and coconut milk chocolate ganache.
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| Chef's Brunch |
because weekend brunch with friends and family is the best meal of the week.
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| FOR KIDS |
| served every day, with a fresh fruit cup and choice of Autumwood milk or organic juice. |
| Ham & Cheese | $6.95 |
local ham and provolone on grilled sprouted grain bread (on gf toast by request).
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| Buttered Noodles | $6.95 |
macaroni noodles, with salt and pepper.
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| Waffle | $6.95 |
a half version of our classic waffle with berries, candied pepitas and sunflower seeds, whipped cream, and maple syrup.
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| Cheese Pizza | $6.95 |
whole milk mozzarella cheese and house tomato sauce.
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| BAKERY |
| Chai Cinnamon Roll | $4.00 |
honey-sweetened brioche dough baked with butter and chai spices and topped with cardamom cream cheese frosting
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| Oatmeal Pecan Muffin | $3.75 |
topped with an oat streusel and a maple buttermilk icing.
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| Blueberry Earl Grey Muffin | $4.00 |
featuring TeaSource Earl Grey and topped with a lemon honey icing.
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| Chocolate Cherry Scone | $3.50 |
with dried cherries, bittersweet chocolate, and a sweet almond icing.
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| Bacon Gruyere Scone | $4.00 |
buttery, bacon-y, cheesy, yes. With a good amount of rosemary, too.
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| Banana Bread | $2.25 |
featuring fair trade bananas and our favorite organic Vietnamese cinnamon.
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| Salted Honey Caramel Cheesecake Cupcake | $2.85 |
vanilla graham cake baked with vanilla cheesecake and topped with whipped cream, house honey caramel sauce, and kosher salt.
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| Chocolate Blackout Cupcake | $3.35 |
made with fair trade chocolate! Chocolate espresso cake, milk chocolate mousse, bittersweet chocolate ganache, and espresso whipped cream.
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| Coconut Chocolate Almond Cupcake | $2.85 |
almond-coconut-chocolate fudge cake topped with coconut milk ganache and a maple macaroon.
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| Gluten Free Cupcake | $3.00 |
rotates. Call us for today's selection!
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| Baker's Choice Cupcake | $3.25 |
featuring our favorite seasonal ingredients and a lot of love.
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| Cupcake Flight | $10.00 |
a happy little plate of four cupcakes of your choice.
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| Minnesota Cookie | $3.50 |
oats, MN honey, dried cranberries, and wild rice. Topped with almond-orange icing and a chocolate Minnesota.
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| Rosemary Chocolate Chunk Cookie | $1.75 |
crispy on the outside and chewy on the inside, with bittersweet chocolate chunks, organic rosemary, and just a bit of oat flour.
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| Bacon Pecan Snickerdoodle | $2.00 |
nutty, salty, smoky, sweet. Rolled in sugar and our favorite Vietnamese cinnamon.
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| Cardamom Macaroon | $1.75 |
lots of coconut, super chewy, just a bit crispy.
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| HAPPY HOUR |
| available 3p-5p daily. |
| $3 Taps | $3.00 |
see our beer menu for a current list of seasonal and rotating locally crafted taps.
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| COFFEE |
| House Blend Coffee | $2.65 - $3.20 |
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| Single Origin Pour-Over | $3.75 |
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| Au Lait | $2.75 - $3.75 |
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| Espresso | $2.25 - $3.25 |
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| Americano | $2.75 - $3.75 |
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| Cappuccino | $3.50 |
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| Cortado | $3.25 |
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| Macchiato | $3.25 |
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| Latte | $3.75 - $5.00 |
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| Vanilla Latte | $4.00 - $5.50 |
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| Mocha | $4.00 - $5.50 |
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| Miel | $4.00 - $5.50 |
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| Chai | $3.50 - $4.50 |
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| Tea | $2.75 |
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| Milk (10 Oz) | $1.65 |
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| Chocolate Milk | $2.50 |
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| San Pellegrino | $2.35 |
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| Orange Juice | $3.00 |
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| Taps |
| Bell's Two Hearted Ale | $6.00 |
Kalamazoo, MI. Intense hop aroma and malt balance, with the signature fruity aromas of Bell's house yeast. A remarkably drinkable American-style India Pale Ale.
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| Rush River "The Unforgiven" | $6.00 |
River Falls, WI. Harvested grain on the nose, rich foundation with small citrus hips. Dry-hopped, toasted nuts, light caramel finish.
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| Fulton Lonely Blonde | $5.75 |
Crisp, slightly sweet.
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| Flat Earth Cygnus X-1 Porter | $5.75 |
Minneapolis, MN. Hints of chocolate, biscuit and all-around roasty goodness with just a touch of smoke that finishes dry but is not overpowering.
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| Bottles & Cans |
| PBR Tall Boy | $4.00 |
Come on, you know.
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| Burning Brothers Gluten Free | $6.50 |
Clean, hoppy aroma; some fruity esters and straw.
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| Sociable Cider Werks Freewheeler Cider | $6.25 |
The light, crisp, and effervescent character is reminiscent of a sparkling wine
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| Reds |
| Pinot Noir | $7.00 - $28.00 |
Chile . Full-bodied and smooth.
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| Tempranillo | $7.00 - $28.00 |
Spain. Savory cherry, juicy.
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| Rotating Wine of the Moment |
We like to keep it fresh, for our taste buds and yours. Ask your server what the current winner is.
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| Whites |
| Reisling | $7.00 - $28.00 |
Germany. Sweet apricot, melon.
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| Cotes du Gascogne | $6.75 - $24.00 |
France. Steely, zesty, subtle.
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* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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