Help Yourself Prices in Key West, FL 33040
Hours of Operation
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Hours may fluctuate. For detailed hours of operation, please contact the store directly.
Restaurant Menu
| Power Breakfasts |
| Homemade Granola | $7.00 |
100% organic granola sweetened with maple syrup, choice of organic whole milk or fresh made coconut milk
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| Fruit Parfait | $9.00 |
organic mixed fruit, homemade granola, house cultured coconut yogurt
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| Power Bowl | $7.00 |
oatmeal, flax seeds, chia seeds, hemp seeds, goji berries
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| Breakfast Wrap | $8.00 |
organic scrambled eggs, vegetables, avocado, tomato salsa
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| French Toast | $8.00 |
made with whole wheat bread and organic eggs, maple walnut syrup, fresh fruit (vegan version available)
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| Bagels (Sprouted Whole Grain) |
choice of plain or cinnamon raisin
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| Bagels (Sprouted Whole Grain) | $2.50 |
coconut butter
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| Bagels (Sprouted Whole Grain) | $3.95 |
organic peanut butter and jelly
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| Bagels (Sprouted Whole Grain) | $4.95 |
cashew cream cheese, tomato, avocado
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| Side Of Organic Fruit | $4.95 |
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| Vitalizing Salads |
| Light $6 / Full $11. |
| Indian Summer |
creamy mix of chickpeas, quinoa, carrots, raisins, onion with indian spices over mixed greens, house vinaigrette
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| Ultimate |
mixed greens, crunchy bean sprouts, broccoli, avocado, tomato, dulse, hemp seeds, spicy pumpkin seeds, lemon tahini dressing
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| Ancient Secret |
quinoa (high protein endurance grain), goji berries, apple, almonds, chickpeas, mixed greens, orange-cumin vinaigrette
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| Super Spinach |
spinach, cashew cheese, marinated tempeh, candied walnuts, apple, balsamic dressing
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| Mexican |
romaine, jicama, black beans, corn, brazil nut taco meat, tomato salsa, cashew sour cream, guacamole, key lime vinaigrette
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| Simple Side Salad | $4.00 |
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| Add Chicken, Salmon Or Seafood Of The Day | $4.95 |
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| Add Tempeh | $3.50 |
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| Ultimate Nutrition |
| These Are The Super Foods. Besides Filling You Up, They Energize The Brain As Well As The Body. Nothing Is Cooked Or Heated Above 115 Degrees. Theres No Wheat, Meat Or Dairy And All Enzymes And Nutrients Are Intact! |
| Lasagna | $12.00 |
layers of zucchini, brazil nut meat, spinach, pesto, fresh tomatoes, marinara, served with a green salad
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| Asian Zucchini Noodles | $11.00 |
mixed raw vegetables over zucchini noodles, curried cashews, sesame asian sauce
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| Hot Stuff |
| By Hot, We Mean Steamy Hot, Not Spicy Not! Everything Is Mildly Spiced But If You Do Want To Turn Up The Heat, Just Ask! All Dishes Are Cooked In A Wok And Come With Mixed Vegetables Of The Day Plus Your Choice Of Brown Rice, Quinoa, Udon Noodles, Or Whol |
| Coconut Curry | $9.50 |
delicious, fragrant and creamy - made with our own fresh coconut milk
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| Korean BBQ | $9.50 |
dark and hearty using soy and mineral rich molasses
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| Slightly Spicy Peanut | $9.50 |
thick and creamy with a light nutty flavor
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| Mighty Marinara | $9.50 |
slow cooked tomatoes, with peppers, onions, garlic and fresh basil
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| Miso Broth | $9.50 |
light, flavorful broth with a whole host of nutritional benefits
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| Add Chicken, Salmon Or Seafood Of The Day | $4.95 |
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| Add Tempeh | $3.50 |
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| Energizing Wraps |
| Half / Full. All Wraps Are Made With A Whole Wheat Tortilla. Gluten-Free Wrap Available. |
| TLT | $4.50 - $9.00 |
marinated tempeh (energy-building cultured soybean), lettuce, tomato, avocado, chipotle mayonnaise, mixed greens
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| Hummus | $4.50 - $9.00 |
chickpea hummus, quinoa tabouli, cucumber, red onion, sprouts, mixed greens
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| English Garden | $4.50 - $9.00 |
mixed raw vegetables, garden herbs, pesto, mixed greens, mayonnaise
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| Wild Salmon | $13.00 - $6.50 |
maple-soy glazed salmon, daikon, cucumber, carrot, sesame seeds, mixed greens, avocado wasabi spread
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| Chicken Salad | $12.00 - $6.00 |
chicken, celery, herbs, apple, mayonnaise, mixed greens
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| Sample Specials |
| Daily Soup | $4.95 - $2.50 |
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| Lunch Box | $10.00 |
1/2 wrap side salad of the day dessert of the day 8oz lemonade or 16oz ice tea (hummus, english garden, tlt wrap)
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| Lunch Box | $12.00 |
chicken salad or wild salmon wrap
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| Sides |
| Brown Rice | $1.95 |
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| Sesame Noodles | $4.50 |
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| Crackers | $2.25 |
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| Hummus | $4.50 |
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| Quinoa | $2.50 |
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| Salsa | $4.50 |
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| Smoothies $8 |
| Smoothies Are Energizing, Refreshing And A Great Way To Increase Your Daily Intake Of Fruit. We Use 100% Organic Frozen Fruit And Blend With Fresh Coconut Water, House-made Creamy Coconut Milk Or Organic Apple Juice. Nothing Else. If You Need An Extra Boo |
| Tea Party |
matcha green tea, goji berries, pomegranate, banana
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| Chocolate Buzz |
cacao powder, cacao nibs, banana
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| Citrus "C" |
florida oranges, grapefruit, lemon, banana
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| Berry Bliss |
blueberries, raspberries, strawberries, banana
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| Happy Monkey |
banana, peanut butter, vanilla
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| Tropical Green |
pineapple, mango, banana, cucumber, cilantro, spinach, lime
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| Purple Jungle |
acai, blueberries, goji berries, banana
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| Beverages |
| Fresh Pressed Juices |
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| Organic Coffee And Tea From Fair Plantations |
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* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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