Knowfat! Prices in Saint Paul, MN 55128
Hours of Operation
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Hours may fluctuate. For detailed hours of operation, please contact the store directly.
Restaurant Menu
| Extremely Lean Entrees |
| small or regular, extremely lean platters with house-made salt free seasoning and steamed vegetables all platters are trans fat free |
| Steamed Chicken Tenderloins | $6.49 - $8.49 |
tender seasoned chicken with steamed broccoli and brown rice
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| Steamed Turkey Tenders | $7.79 - $9.79 |
juicy seasoned turkey with steamed broccoli and brown rice
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| Grilled Chicken Breast | $6.49 - $8.49 |
seasoned and grilled to perfection with steamed broccoli and brown rice
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| Grilled All Natural Free Range Bison Burger | $6.99 - $8.99 |
all natural 95% leans and juicy bison burger (bun-less) with steamed broccoli and brown rice
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| Sandwiches |
| Chipotle Chicken | $5.79 |
grilled tender chicken breast melted reduced fat pepperjack cheese, spicy low fat chipotle mayonnaise, lettuce, tomato, pickle and onion on an all natural cibatta bread
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| Tomato Fresca | $5.79 |
crispy French baguette with feta cheese and fresh ripe tomatoes tossed with extra virgin olive oil and tuscan seasoning
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| Grilled Veggie Melt | $5.79 |
grilled mediterranean vegetables, parmesan and feta cheese, balsamic vinaigrette baked in a crispy French baguette
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| Kid's Stuff |
| includes choice of one side and 2% milk or fountain drink |
| Pb and J | $4.99 |
on whole wheat
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| Grilled Cheese | $4.99 |
on whole wheat
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| Oven Crisped Chicken Fingers | $4.99 |
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| Salads |
| Southwestern Steak | $7.99 |
USDA choice grilled sirloin, Romaine lettuce, tomatoes, peppers and onions, reduced fat cheddar cheese, guacamole and know fat! jalapeno salsa
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| Crispy Chicken Chopped Cobb | $6.99 |
crispy chicken breast, organic chopped lettuce, crisp turkey bacon, tomatoes, reduced fat cheddar cheese, cucumbers, guacamole and red onion
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| Know Fat! Grille Top - Turkey Tenderloins or Sirloin Steak | $7.99 |
organic spring mix with choice of grilled turkey tenderloins or USDA choice of grilled sirloin steak, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese
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| Grilled Chicken Caesar | $6.49 |
grilled tender chicken breast, crisp Romaine lettuce, shredded parmesan cheese, tomatoes and garlic croutons
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| Spring Mix Tuna | $6.49 |
organic spring mix, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese
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| Side Salad | $2.49 |
spring mix or Caesar
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| Hearty Chili | $0.50 |
add reduced fat cheddar cheese
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| Three Bean Chili | $2.99 - $3.99 |
organic, flavorful and low fat a vegetarian's dream
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| All White Meat Chicken Chili | $3.99 - $4.99 |
low fat and loaded with all white meat chicken
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| Texas Style Chunky Beef Chili | $3.99 - $4.99 |
100% USDA choice lean beef chili
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| Smoothie Sensations |
| Banana Strawberry Freeze | $4.29 |
banana, strawberries and orange juice (dairy free)
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| Pineapple Passion | $4.29 |
pineapple, banana, pineapple juice and far free vanilla yogurt
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| Berry Bonanza | $4.29 |
blueberries, strawberries, raspberries, cranberry juice and raspberry sherbet
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| Strawberry Burst | $4.29 |
strawberries, banana, apple juice and fat free vanilla yogurt
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| Hi-Protein Prolattas |
| protein-packed power shakes |
| Strawberry Jam | $4.99 |
protein fuel, strawberries, cranberry juice and raspberry sherbet
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| Citrus Punch | $4.99 |
protein fuel, pineapple juice, banana, pineapple and fat free vanilla yogurt
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| Chocolate Peanut Butter Blitz | $4.99 |
protein fuel, fat free chocolate yogurt and all natural peanut butter
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| Chocolate Banana Blast | $4.99 |
protein fuel, fat free chocolate yogurt and banana
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| Hi-Protein Proccinos |
| protein-packed coffee shakes |
| Mocha Java Jolt | $4.99 |
protein fuel, coffee and fat free chocolate yogurt
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| Peanut Butter Boost | $4.99 |
protein fuel, all natural peanut butter, coffee and fat free vanilla yogurt
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| Other Beverages |
| Fountain Drinks | $1.59 |
0
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| Bottled Water | $1.59 |
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| Coffee | $1.29 - $1.69 |
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| Bottled Water | $1.59 |
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| Hot Tea or Cocoa | $1.49 |
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| From the Grille |
| served with choice of any two sides |
| Charbroiled Sirloin Tips | $9.99 |
USDA choice sirloin steak seasoned and grilled to perfection with lite balsamic vinaigrette
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| Turkey Tenderloins | $9.79 |
tender, juicy turkey tenderloins grilled and glazed with tangy honey mustard sauce
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| Tuscan Chicken | $8.49 |
two plump, juicy chicken breasts grilled and basted with balsamic vinaigrette
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| Twin-Grille | $9.99 |
mix any two: sirloin, turkey or chicken
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| Hot Burros |
| small or regular, all tortillas are trans fat free. Skip the tortilla and get naked |
| Chicken Meatball | $4.49 - $5.99 |
our award winning juicy chicken meatballs, melted reduced fat parmarella cheese, knowfat marinara sauce in a 100% whole wheat tomato basil tortilla
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| Original Bleu Buffalo | $4.49 - $5.99 |
spicy buffalo chicken tenders, shredded lettuce, tomatoes and creamy lite bleu cheese buffalo sauce in a 100% whole wheat tortilla
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| Fajita Burrito | $4.79 - $6.49 |
grilled steak, chicken or veggie, seasoned black beans, peppers and onions, reduced fat cheddar cheese, knowfat! jalapeno salsa brown rice in a 100% whole wheat jalapeno tortilla
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| BBQ Sirloin Tips and Broccoli | $5.49 - $6.99 |
USDA choice sirloin steak, steamed broccoli, brown rice and BBQ sauce in a 100% whole wheat tortilla
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| Chicken Parmesan | $5.49 - $6.99 |
crispy baked chicken breast, melted reduced fat parmarella blend and knowfat! marinara sauce in a 100% whole wheat tomato basil tortilla
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| Teriyaki Chicken and Broccoli | $4.49 - $5.99 |
tender seasoned chicken breast with steamed broccoli, brown rice and teriyaki sauce in a 100% whole wheat tortilla
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| Tuscan Portabella | $4.49 - $5.79 |
balsamic grilled portabella mushrooms, brown rice, tuscan vinaigrette, broccoli and tomatoes in a 100% whole wheat tortilla
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| Mediterranean Roasted Vegetable | $4.49 - $5.79 |
roasted vegetables with feta cheese, parmesan, tomatoes and mushrooms tossed in fresh herb vinaigrette in a 100% whole wheat tortilla
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| Egg White and Cheese | $3.99 - $4.99 |
all natural egg whites, melted low fat American cheese in a 100% whole wheat tortilla
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| Egg White and Cheese with Steak | $5.49 - $6.99 |
all natural egg whites, 100% USDA choice grilled sirloin steak, melted low fat American cheese in a 100% whole wheat tortilla
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| Egg White and Cheese with Turkey Bacon | $4.99 - $5.99 |
all natural egg whites, crisp turkey bacon, melted low fat American cheese in a 100% whole wheat tortilla
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| Fried -Up Burgers |
| served with crisp lettuce, tomato, red onion and pickles on whole grain wheat bun, tortilla or bun-less |
| Better Bacon Cheeseburger | $5.79 |
charbroiled 100% USDA choice lean beef burger with crisp turkey bacon, ketchup, lite mayonnaise and melted low fat American cheese
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| Chipotle Turkey Melt | $5.29 |
our original charbroiled turkey burger with spicy low fat chipotle mayonnaise and melted reduced fat pepperjack cheese
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| Double Stack | $6.49 |
two stacked charbroiled 100% USDA choice lean beef burgers with ketchup and lite mayonnaise
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| Double Steak with Cheese | $6.99 |
two stacked charbroiled 100% USDA choice lean beef burgers with ketchup and lite mayonnaise
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| Just-A-Burger | $4.49 |
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| Just-A-Burger with Cheese | $4.99 |
charbroiled 100% USDA choice lean beef burger
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| Cool Wraps |
| small or regular, all tortillas are trans fat free. Skip the tortilla and get naked |
| Caesar's Chicken | $4.59 - $6.29 |
grilled tender chicken breast, crisp Romaine lettuce, tomatoes, parmesan, garlic croutons and lite buttermilk dressing
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| Cajun Buffalo Chicken | $4.59 - $6.29 |
Cajun seasoned chicken tenderloins, organic spring, mix tomatoes and spicy low fat buffalo dressing in a 100% whole wheat jalapeno tortilla
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| Fire Roasted Turkey | $4.49 - $5.79 |
roasted turkey breast, shredded lettuce, tomatoes, onions, low fat mayonnaise and lite olive oil vinaigrette in a 100% whole wheat tortilla
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| California Tuna Salad | $4.49 - $5.79 |
all white albacore tuna with low fat mayonnaise, organic spring mix, tomatoes, cucumbers and lite olive oil vinaigrette in 1 100% whole wheat tortilla
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* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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