Main Squeeze Prices in Columbia, MO 65201
Hours of Operation
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Hours may fluctuate. For detailed hours of operation, please contact the store directly.
Restaurant Menu
| Salads & Soups (gluten free? ask to sub corn chips) |
| Dressings (all homemade & dairy-free): Tofu Green Goddess, Sesame ginger, Lemon tahini, Cumin lime vinaigrette, Sunflower Caesar |
| Nell | $8.50 |
lettuce, cabbage, carrot, beet, tomato, cucumber, sunflower seeds, sprouts
0
|
| Jim | $8.50 |
spinach, beet, onion, walnuts, feta
0
|
| Greek | $8.25 |
lettuce, tomato, onion, cucumber, bell pepper, olives, feta
0
|
| Rawsome | $8.75 |
spinach, kale, carrot, bell pepper, avocado, sprouts, cucumber, pecans
0
|
| Hail Kale | $9.00 |
kale, quinoa, bell pepper, tempeh bacon, onion, dried cherries
0
|
| House | $6.50 |
lettuce, cabbage, carrot, tomato, sprouts, sunflower seeds
0
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| Soup & Salad Combo | $7.75 |
small house salad & a cup of soup. add $1 to make it a bowl
0
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| Soup | $3.50 - $4.50 |
always made from scratch using natural & organic ingredients and homemade vegetable stock
0
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| Sandwiches |
| Sub gluten-free bread $1.50; sub vegan cheese $0.50 |
| TLT | $8.00 |
tempeh bacon, lettuce, tomato, mayo on sourdough
0
|
| White Cheddar & Avocado | $8.25 |
cheddar, tomato, avocado, onion, lettuce, chipotle mayo on wheat
0
|
| Grilled Cheese Deluxe | $8.00 |
cheddar, tomato, bell pepper, onion, spinach, chipotle mayo grilled on wheat
0
|
| Griller | $7.75 |
tempeh bacon, swiss, apple, lettuce, mustard grilled on wheat
0
|
| Ruby | $9.00 |
tempeh, swiss, onion, sauerkraut, tomato, lettuce, Russian grilled on rye
0
|
| Sunshine Burger | $7.00 |
sunflower seed burger, tomato, onion, avocado, lettuce, chipotle mayo on wheat bun
0
|
| Wraps |
| Sub quinoa $1.50; sub vegan cheese $0.50 |
| Fortune | $8.25 |
rice, tofu, cabbage, carrot, spinach, scallions, sesame seeds, sesame ginger sauce
0
|
| Hummus | $8.00 |
hummus, tomato, cucumber, lettuce, carrot, onion
0
|
| Petrushka | $8.50 |
tempeh, tomato, lettuce, onion, avocado, sprouts, Russian dressing
0
|
| Catalpa Tree | $8.75 |
rice, beans, jack cheese, onion, tomato, enchilada sauce, sour cream, sprouts, sunflower seeds
0
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| Big Sky Burrito | $8.00 |
rice, beans, jack cheese, tomato, lettuce, sour cream, avocado, salsa
0
|
| Hot Dish |
| Sub quinoa for rice $1.50; sub vegan cheese $0.50 |
| Buddha | $8.50 |
rice, tofu, cabbage, broccoli, carrot, scallions, sesame seeds, sprouts, sesame ginger
0
|
| Gruel | $7.75 |
rice, beans, tofu, jack cheese, green goddess, salsa, onion
0
|
| Peggy | $7.75 |
rice, beans, vegetable of the day, lemon tahini, scallions
0
|
| Works | $7.75 |
rice, beans, jack cheese, salsa or enchilada sauce, sour cream, avocado, scallions
0
|
| RBS | $5.25 |
rice, beans, salsa, scallions
0
|
| RBS & Q | $7.75 |
rice, beans, salsa, scallions and cheese quesadilla
0
|
| Veggie Q | $8.50 |
jack cheese, bell pepper, onion, spinach, tomato, grilled in a spinach tortilla, enchilada sauce, sour cream, avocado
0
|
| Tacos | $8.75 |
corn tortillas, jack cheese, tofu, lettuce, tomato, avocado, onion, salsa
0
|
| Kids Menu & Sides |
| Brown rice | $1.75 |
0
|
| Beans | $1.75 |
0
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| Tofu | $2.75 |
0
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| Tempeh | $2.75 |
0
|
| Veg of the day | $2.75 |
0
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| Chips and salsa | $2.50 |
0
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| Hummus & veggies | $6.25 |
0
|
| PBJ | $4.00 |
peanut butter, strawberry jam or local honey on wheat
0
|
| Cheese quesadilla | $3.75 |
0
|
| Raya | $3.50 |
rice, tofu, sesame ginger sauce
0
|
| Baby Cheese | $4.00 |
jack cheese on wheat
0
|
| Breakfast Every Day at 8 am |
| Monday-Friday 8 am - 11 am Saturday & Sunday 8am - 2pm |
| Rancheros | $6.00 - $9.00 |
corn tortillas, beans, jack cheese, scrambled eggs or tofu, salsa, sour cream, scallions
0
|
| Breakfast Taco | $4.00 |
scrambled eggs or tofu with lettuce, onion, tomato, avocado one taco
0
|
| Breakfast Burrito | $7.75 |
wheat tortilla, potatoes, jack cheese, spinach, scrambled eggs or tofu, salsa
0
|
| Sunrise Quesadilla | $8.75 |
scrambled eggs or tofu grilled in a spinach tortilla with jack cheese, enchilada sauce, sour cream, avocado
0
|
| #3 | $7.50 |
scrambled eggs or tofu, roasted potatoes, wheat or sourdough toast
0
|
| Breakfast Sandwich | $7.75 |
whole wheat bun, white cheddar, scrambled eggs or tofu , spinach, chipotle mayo
0
|
| Homemade Granola | $5.75 |
served with your choice of non dairy milk and fresh fruit
0
|
| Acai Bowl | $7.75 |
acai blended with frozen blueberries, banana and almond milk, topped with fresh fruit, gogi, cacao nibs, hemp hearts, coconut flakes, chia, granola
0
|
| Breakfast Parfait | $6.00 |
homemade organic agave-sweetened granola, coconut yogurt, organic banana and berries
0
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| Sides |
| Roasted Potatoes | $2.50 |
0
|
| Toast | $2.00 |
0
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| 2 Eggs | $3.00 |
0
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| Scrambled Tofu | $2.75 |
0
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| Refried Beans | $1.75 |
0
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| Steamed Greens | $2.75 |
0
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| Fresh Juice Drinks |
| Apple, carrot, or orange juice | $4.25 - $5.25 |
0
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| Fresh Juice Combos |
| Mary Ann & Ginger | $5.25 - $6.50 |
carrot, apple, ginger
0
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| Beets Me | $5.25 - $6.50 |
carrot, apple, beet
0
|
| Ginger Tonic | $5.25 - $6.50 |
apple, celery, lemon, ginger
0
|
| Austin In August | $5.25 - $6.50 |
apple, lemon, ginger
0
|
| Ring of Fire | $5.25 - $6.50 |
apple, orange, beet, ginger
0
|
| Elvis Parsley | $5.25 - $6.50 |
carrot, celery, spinach, parsley, beet
0
|
| Green Power Shot | $5.00 - $8.00 |
kale, spinach, cilantro, wheatgrass
0
|
| RegenerateYourLife.org | $5.25 - $6.50 |
apple, celery, cucumber, kale, spinach, cilantro
0
|
| 1 oz shots and additions |
| Wheatgrass | $2.50 |
0
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| Ginger | $1.50 |
0
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| Elderberry | $2.50 |
0
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| Raw Agave | $0.75 |
0
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| Flax | $0.75 |
0
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| Chia | $0.75 |
0
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| Kelp | $0.75 |
0
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| Lecithin | $0.75 |
0
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| Soy Protein | $0.75 |
0
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| Spirulina | $0.75 |
0
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| Bee Pollen | $1.00 |
0
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| Cacao | $1.00 |
0
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| Carob | $1.00 |
0
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| Gingko | $1.00 |
0
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| Kale | $1.00 |
0
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| Peanut Butter | $1.00 |
0
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| 100% Fruit Smoothies |
| Strawberry Manilow | $5.75 |
orange, strawberry, banana
0
|
| Thunder Kiss '65 | $5.75 |
orange, pineapple, strawberry, banana
0
|
| Moody Bluesberry | $5.75 |
apple, blueberry, banana
0
|
| Berry Berry Good | $5.75 |
grape, blueberry, strawberry, raspberry
0
|
| Give Peach A Chance | $5.75 |
apple, peach, banana
0
|
| Mini Cooper | $5.75 |
orange, pineapple, peach
0
|
| Raspberry Rhapsody | $5.75 |
apple, raspberry, banana
0
|
| Power Potions |
| Green Machine | $6.25 |
apple, banana, lime, spirulina, ice
0
|
| Curious George | $6.25 |
rice milk, peanut butter, banana, ice
0
|
| Barney | $6.25 |
soymilk, local blueberries, strawberries, agave nectar, protein powder
0
|
| Cacaowabunga | $6.25 |
chocolate soymilk, strawberry, cacao
0
|
| The Awakening | $6.25 |
orange, peach, pineapple, bee pollen, lecithin
0
|
| Braveheart | $6.25 |
pineapple, kale, banana, coconut milk, flax
0
|
| Liquado | $6.25 |
coconut yogurt, lemonade and your choice : strawberry, peach, blueberry, raspberry, pineapple or banana
0
|
| More Drinks |
| Lemonade sweetened with organic sugar | $2.25 - $2.75 |
0
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| Lavender lemonade | $2.25 - $2.75 |
0
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| Herbal iced tea/hot tea | $1.75 |
0
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| Organic Lakota Coffee | $2.00 |
0
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| Kombucha | $4.00 |
0
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| Milks | $2.25 - $3.00 |
we have a variety of dairy free milks
0
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* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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