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Menu With Price Menu Mmm... That's A Wrap Menu New York Astoria 454575

Mmm... That's A Wrap Prices in Astoria, NY 11103

4.4 based on 138 votes

Hours of Operation

  • Hours may fluctuate. For detailed hours of operation, please contact the store directly.

Restaurant Menu

Create Your Own Salads
Create Your Own Salad $3.95 - $4.95
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Salad Base Choice (Select One)  
mixed greens, romaine lettuce, spinach
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Salad Protein Additions $2.00
fresh turkey
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Salad Protein Additions $3.00
grilled chicken, albacore tuna
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Salad Protein Additions $4.00
grilled salmon, grilled shrimp, steak
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Salad Cheese Additions $0.75
feta cheese, romano cheese, shredded jack cheese, cheddar cheese
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Salad Cheese Additions $3.00
fresh mozzarella cheese
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Salad Mix In Additions $0.50
chinese noodles, celery, cucumber, broccoli, shredded carrots, sliced mushrooms, sliced red onions, sliced peppers, chickpeas, cherry tomatoes
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Salad Mix In Additions $0.75
corn, black olives, green olives, toasted walnuts, bacon bits, hard-boiled eggs, roasted peppers, beets, mandarin orange slices
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Salad Mix In Additions $2.00
sun-dried tomatoes, artichoke hearts, avocado, portobello mushrooms
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Salad Dressing Choice  
sesame ginger dressing, blue cheese dressing, sun-dried tomato dressing, balsamic basil vinaigrette, roasted garlic dressing, classic italian dressing, fat-free french dressing, fat-free raspberry vi
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Salad Dressing Addition $0.50
extra salad dressing
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Prepared Salads
Salad Dressing Is Served On The Side. Salad Dressing Choice: Sesame Ginger Dressing, Blue Cheese Dressing, Sun-Dried Tomato Dressing, Balsamic Basil Vinaigrette, Roasted Garlic Dressing, Classic Italian Dressing, Fat-Free French Dressing, Fat-Free Raspber
1. House Garden Salad $6.95
large. shredded carrots, cucumber and cherry tomatoes, over crisp romaine lettuce.
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2. Caesar Salad $7.45
cherry tomatoes, shaved romano cheese and homemade croutons, over romaine lettuce.
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3. Greek Salad $8.45
feta cheese, cucumber, cherry tomatoes, red onions and kalamata olives, over greens.
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4. Grilled Chicken Caesar Salad $8.95
grilled chicken, over our classic caesar salad, with all the fixin`s.
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5. Oriental Chicken Salad $8.95
marinated chicken, oriental vegetables, crunchy noodles and sesame ginger dressing, over greens.
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6. Cajun Chicken Salad $8.95
cajun chicken and roasted corn salad, over greens.
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7. Cobb Salad $9.95
your choice of oven-roasted protein, cherry tomatoes, cucumber, olives, bacon, corn, avocado and blue cheese dressing, over greens.
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8. Tuna Salad Platter $9.45
traditional tuna salad, cherry tomatoes, shredded carrots and sliced cucumber, served over our house salad.
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9. Chicken Salad Platter $9.45
homemade chicken salad, cherry tomatoes, shredded carrots and cucumber, served over our house salad.
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Our Specialty Wraps
These Were Especially Designed For You So That You Would Fall In Love With Each And Every One Of Them. Served With Your Choice Of Tortilla Wrap. Tortilla Wrap Choice: Garlic & Herb Wrap, Sun-Dried Tomato Wrap, Spinach Wrap, Whole Wheat Wrap, Plain Flo
1. The Balboa Wrap $8.95
stuffed with marinated steak and grilled chicken, portobello mushrooms, lettuce, roasted peppers and fresh mozzarella cheese, with our famous sun-dried tomato dressing.
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2. The "Mick" Wrap $7.25
egg whites, sautéed spinach, sliced turkey breast, roasted peppers and swiss cheese.
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3. The Light Delight Wrap $7.25
an array of fresh sautéed vegetables, sliced avocado and lettuce, with a raspberry dressing.
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4. Veggie Wrap $7.25
grilled portobello mushrooms, zucchini and eggplant, sautéed with garlic herb and lettuce.
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5. Sweet & Sour Chicken Wrap $7.95
sweet and sour chicken, lettuce, tomatoes, red onions, avocado, jack cheese and vinaigrette.
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6. Thai Chicken Wrap $7.25
chicken, lettuce, cucumber and spicy peanut sauce.
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7. BBQ Chicken Wrap $8.55
chicken with corn, spicy black beans, fresh spinach, bbq sauce and brown rice.
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8. Buffalo Chicken Wrap $7.25
spicy buffalo chicken strips with lettuce and chunky blue cheese.
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9. Chicken Caesar Wrap $7.25
our delicious chicken caesar salad and all the fixin`s all wrapped up.
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10. Guilt-Free Philly Wrap $8.55
strips of marinated beef, peppers and onions, fused together with low-fat american cheese and brown rice.
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11. "El Burrito Loco" Wrap $8.95
jam packed with chicken and steak, brown rice, spicy beans, hot sauce, sour cream, melted jack and cheddar cheeses.
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12. Steak Wrap $8.55
grilled steak, sautéed onions, mushrooms, brown rice and spinach with a garlic sauce.
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13. Chicken Teriyaki Wrap $8.55
chicken breast with our special sauce, assorted steamed vegetables and brown rice.
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14. California Wrap $7.25
oven-gold turkey, swiss cheese, avocado, lettuce and tomato with honey dijon dressing.
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15. Cajun Chicken Wrap $7.25
sliced cajun chicken breast, corn, black beans, pepper jack cheese, lettuce and tomato with classic ranch to quench the fire.
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16. Mediterranean Beef Wrap $7.95
strips of beef with mediterranean spices, lettuce, tomatoes and tahini dressing.
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17. Pesto Wrap $7.25
pesto grilled chicken, roasted peppers, provolone cheese and lettuce with our homemade pesto sauce.
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18. Club Wrap $7.25
lettuce, tomato, turkey bacon and lite mayonnaise.
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19. Gyro Wrap $7.25
strips of beef, lettuce, tomatoes and onions with tzatziki sauce.
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20. Catch Of The Day Wrap $8.95
shrimp teriyaki with grilled vegetables and fused with brown rice.
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21. Albacore Tuna Wrap $8.55
marinated albacore tuna, lettuce, tomatoes and lite mayonnaise.
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22. CLT Wrap $7.25
chicken, lettuce, tomatoes, avocado and swiss cheese, with a honey dijon dressing.
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23. Chicken Salad Wrap $8.95
our homemade chicken salad fused with light mayo, lettuce, tomato, bacon bits and american cheese.
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Sizzling Quesadillas
1. Chicken Quesadilla $8.95
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2. Steak Quesadilla $9.95
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3. Shrimp Quesadilla $9.95
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4. Chicken, Broccoli & Cheddar Cheese Quesadilla $9.95
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5. Southern Quesadilla $9.95
brown rice, black beans and bbq chicken.
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6. Ham & Cheese Quesadilla $8.95
cubed ham, with jack and cheddar cheeses.
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7. Mediterranean Quesadilla $9.45
hummus and olive tapenade, with lemon chicken.
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Paninis
1. Mozzarella & Tomato Panini $7.45
fresh mozzarella cheese, tomato, basil and sun-dried tomato spread.
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2. Chicken Fajita Panini $7.45
grilled chicken, with salsa, caramelized onions, bell peppers and cheddar cheese.
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3. Chicken Mediterranean Panini $7.45
lemon grilled chicken, feta cheese, sautéed spinach and olive tapenade.
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4. Tuna Melt Panini $8.45
tuna salad, cheddar cheese, lettuce and tomatoes.
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5. Bella Turkey Panini $7.95
turkey, fresh mozzarella cheese, grilled marinated mushrooms and roasted red peppers, with our roasted garlic spread.
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6. The Garden Panini $7.45
roasted eggplant, grilled zucchini, roasted peppers, light italian dressing and provolone cheese.
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7. Turkey Melt Panini $7.45
fresh turkey, turkey bacon, lettuce, tomatoes and american cheese, with our dijon mustard.
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8. Turkey Burger Panini $7.45
grilled turkey burger, leaf lettuce, plum tomatoes, smoked mozzarella cheese and our roasted garlic ketchup.
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9. The Bistro Panini $7.95
fresh hot flank steak, sautéed onions and american cheese, with our zesty bistro sauce.
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10. Portobello Burger Panini $7.45
roasted portobello mushroom, tomatoes, romaine lettuce, smoked mozzarella cheese and our roasted garlic ketchup.
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11. Bison Burger Panini $8.45
6oz. beef, with lettuce and tomatoes.
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12. Salmon Steak Burger Panini $8.45
grilled salmon, caramelized onions and romaine lettuce.
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13. Veggie Burger Panini $7.45
6oz. veggie burger, with romaine lettuce and tomatoes.
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Sides
Sautéed Broccoli $4.00
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Sautéed Spinach $4.00
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Brown Rice $3.50
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Teriyaki Rice $4.00
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Couscous $3.50
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Sweet Potato Fries $3.50
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Grilled Veggies $3.50
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Hummus Dip $3.50
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Turkey Chili $9.95 - $6.95
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Terra Chips $3.95
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French Fries $3.45
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Roasted Corn $4.00
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Steamed Veggies $3.00
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Chicken Kabobs $3.95
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Beef Kabobs $4.25
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Teriyaki Chicken $4.25
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Teriyaki Beef $4.25
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Macho Nacho $9.95
turkey chili, served over terra chips, with low-fat american cheese.
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Desserts
Chocolate Peanut Butter Oatmeal $4.50
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Rice Pudding $3.50
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Protein Pudding $3.95
vanilla or chocolate
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Regular Oatmeal $3.95
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Oreo Oatmeal $4.95
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Fruit Granola Parfait $3.95
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Meal Replacement Protein Shakes $4.95
(32oz). Protein Shake Milk Addition: Whole Milk $1, Skim Milk $1, Soy Milk $2. Protein Shake Fruit Addition ($1): Strawberries, Raspberries, Blueberries, Bananas.
Muscle Milk Protein Shake  
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Myoplex Protein Shake  
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Lean Body Protein Shake  
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Isopure Zero-Carb Protein Shake  
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Smoothies
1. Verry-Berry Cool Smoothie $4.50
a boysenberry and blueberry blend that is rich, fruity and oh yes! berry cool!
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2. Mango Mania Smoothie $4.95
this mango and pineapple mingle is mighty moving.
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3. Going Bananas Smoothie $4.95
this orange and banana elixir combination is food for the gods and you too!
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4. The Berry Blues Smoothie $4.50
apple juice, blueberries and banana jazz up this trio.
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5. Rainbow Symphony Smoothie $5.95
a palette of fruit and juices! this frosty cocktail includes strawberries, blueberries, bananas, peaches, raspberries and boysenberries.
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6. Tropical Passion Smoothie $4.95
pineapple juice, peach and banana make this a heavenly treat.
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7. Rocking Razz Smoothie $4.95
a fruit bowl of fruit flavors compliment this cranberry juice, strawberry and raspberry concoction.
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8. Berryone Smoothie $5.95
``berrything`` except the kitchen sink... this is the ultimate in raspberries, blueberries, boysenberries, strawberries and bananas. a power shake for the active person.
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9. Peachy-Keen Smoothie $4.95
this is the peach lover`s delight. made with peaches, peach juice and fresh banana. this one is sure to please...
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10. The Power Pump Smoothie $4.95
this smoothie is made to get you replenished and ready to go. made with mango and papaya juice. ready to jump?
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11. Strawberry Bananaza Smoothie $4.95
the classic duet fussed together all in one cup.
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Freshly Squeezed Juices
Create Your Own Juice $4.45 - $3.95
fresh juice choice: grapefruit, orange, apple, pear, carrot, celery, beet, spinach, wheat grass, ginger
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Our Specialty Juice Cocktails
Squeaky Green Juice  
carrots, celery, spinach and parsley.
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Stress Buster Juice  
spinach, cucumber and tomato.
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Ginger Zinger Juice  
carrot, honey and fresh ginger root.
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Tart & Tangy Juice  
pink grapefruit, carrots, apples and orange juice.
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Live Wire Juice  
orange, apple, pear and honey.
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Detox Green Machine Juice  
spinach, celery, parsley, apples and pear.
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* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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