Sol Food Prices in Mill Valley, CA 94941
Hours of Operation
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Hours may fluctuate. For detailed hours of operation, please contact the store directly.
Restaurant Menu
| Cold Salads |
| Ensalada Con Cctel De Camaron | $12.95 - $22.95 |
Prawn cocktail salad, Wheat Free. prawns tossed with spanish olives, cilantro and fresh lime dressing. Served With fresh avocado and organic greens with lemon dressing
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| Ensalada Deluxe | $9.95 |
Wheat Free. sliced ham, swiss cheese, spanish olives, tomato, roasted red peppers, pickled pink onion served on organic greens with lemon dressing
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| Ensalada De Pollo Fro | $8.95 - $11.95 |
Cold chicken salad. free range, Wheat Free. chicken mixed with carrots, celery, mayo & fresh lime. served with tomato, avocado, pickled pink onion & organic greens with lemon dressing
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| Ensalada Criolla | $6.45 |
Iceberg lettuce and ripe tomato served with garlicky oil and vinegar dressing. Wheat Free
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| Ensalada Orgnica | $6.45 |
Organic greens & fresh, ripe tomato served with lemon garlic dressing. Wheat Free
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| Hot Salads |
| Ensalada Con Camarones Empanizados | $13.95 - $22.95 |
Plantain fried Prawn Salad. Wheat Free. Large, fried prawns served with organic greens, tomato, avocado, fresh lime & sauce for dipping
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| Ensalada Con Pollo | $9.45 - $11.95 |
Baked chicken salad. free rang. Wheat Free
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| Ensalada Con Bistec | $9.45 - $11.95 |
Steak salad. all natural beef, Wheat free steak and sauteed onions served with organic greens, tomato, avocado and lemon dressing
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| Ensalada Con Camarones | $12.95 - $22.95 |
Pan fried prawn salad. Wheat Free. large pan fried garlic prawns served with organic greens, tomato, avocado and lemon dressing
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| Soups |
| One soup available every day. Add toast or plantain $1.00 pc. half pint, pint, quart. |
| Caldo Gallego | $4.95 - $11.95 |
Galician style broth stewed ham hocks, ham, linguica, potatoes, white beans and collard greens
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| Caldo De Pollo Con Fideos | $4.95 - $11.95 |
chicken soup homemade broth, chicken, carrots, potatoes & noodles. For wheat free, ask for no noodles
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| Sopa De Lentejas | $4.95 - $11.95 |
Lentil soup. vegan spanish lentils, pumpkin, green plantain & fresh cilantro
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| Sandwiches |
| Small salad $1.50, small rice & beans $2.50, small french fries $1.50. sandwiches served on french bread. for wheat free, substitute tostones for bread |
| Sandwich De Revoltillo | $8.50 |
Eggs scrambled with ham, onion & tomato served on french bread with ham & cheese. american, swiss or jack
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| Chuletn | $10.95 |
Pan fried pork chop, sautéed onions, mayo and jack cheese
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| Nio Pobre | $11.45 |
The puerto rican po boy. plantain fried prawns, iceberg lettuce, tomato and cilantro lime mayonnaise on toasted french bread with butter. Flat pressed
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| Choripn | $8.95 |
Spanish chorizo, baked ham and swiss cheese. Flat pressed
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| Pollo Fro | $8.95 |
Chicken salad sandwich. free range. chicken mixed with carrots, celery, mayo and fresh lime juice. Served on french bread with ripe tomato, lettuce & pickled, pink onion
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| Cubano | $9.45 |
Roast pork, ham, mustard, mayo, pickles & swiss cheese
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| Pollo | $9.45 |
Free range. baked chicken, ham, sauteed onions, tomato, organic greens, swiss cheese and cilantro lime mayo
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| Veggie Deluxe | $9.45 |
Avocado, roasted red peppers, sauteed onions, organic greens, tomato, jack cheese and cilantro lime mayo. Flat pressed
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| Jamn, Queso Y Huevo | $9.95 |
Ham, egg & cheese. american, swiss or jack
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| Paraso | $8.95 - $10.95 |
Sweet plantain, jack cheese, garlic mayo, steak & sauteed onions
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| San Juan Special | $8.95 - $10.95 |
Sauteed steak, swiss cheese, jack cheese, tomato and mayo
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| Bistec | $8.95 - $10.95 |
Thinly sliced steak, sauteed onions, avocado, swiss cheese & garlic mayo
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| Jbaro | $7.45 |
Wheat free. thinly sliced steak, sauteed onions, iceberg lettuce & garlic mayo on green plantain
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| Plantains & Fried Thangs |
| All are wheat free |
| Papas Fritas | $2.45 |
Fresh french fries served with ketchup.Wheat Free
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| Mofongo | $5.95 |
Fried green plantain mashed up with garlic & olive oil vegan. Served with chicken broth on the side. Wheat Free
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| Tostones Con Mojo | $1.35 - $6.25 |
Green plantain fried, smashed & fried again. Wheat Free served with fresh garlic and olive oil. Add avocado $3.00, add tomato $3.00
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| Tostones Con Queso | $5.75 - $7.75 |
Tostones with melted jack cheese and mojo. Wheat Free add avocado $3.00, add tomato $3.00
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| Maduros | $1.25 - $4.75 |
Sweet, fried, yellow plantain. a.k.a. amarillos. Wheat Free
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| Mixto | $6.50 |
A mix of tostones and maduros. Wheat Free
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| Mariquitas | $5.75 |
Green plantain sliced thin and fried crispy. Served with a tangy dipping sauce. Chips are vegan, Wheat Free
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| A La Carta |
| Costillas | $9.75 - $38.75 |
Rotisserie pork ribs. Wheat Free
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| Pollo Rostizado | $10.95 - $19.95 |
Rotisserie chicken free rang. Wheat Free
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| Pollo | $3.25 |
Skinless, boneless chicken thighs marinated and baked. free range, Wheat Free
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| Bistec | $8.45 |
Thinly sliced steak and sauteed onion. all natural beef, Wheat Free
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| Chuleta Frita | $4.95 - $1.00 |
Thin cut, pan fried pork chop with pickled pink onions all natural pork. Wheat Free
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| Cctel De Camarones | $4.95 |
Prawn cocktai, Wheat Free
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| Cctel De Camarones | $9.95 - $19.95 |
Prawn cocktail. Wheat Free large prawns tossed with spanish olives, cilantro and fresh lime dressing, add shrimp $3.25
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| Camarones Empanizados | $10.95 - $22.45 |
Plantain fried prawns, Wheat Free. served with fresh lime & sauce for dipping, add shrimp $3.25
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| Camarones Criollos | $9.95 - $19.95 |
Saucy creole prawns, Wheat Free. Sautred with fresh garlic and onion in a tomatoey sauce, Add Plantain $1.00, add Avocado $1.00, add Shrimp $3.25
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| Habichuelas Rosadas | $2.50 - $8.95 |
Pink beans wheat Free. Stewed with herbs and spanish olives, add plantain $1.00, add avocado $1.00
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| Frijoles Negros | $2.50 - $8.95 |
Black beans. Wheat Free. simmered with peppers, onion & cilantro, add plantain $1.00, add avocado $1.00
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| Arroz Blanco | $1.50 - $5.90 |
steamed white rice, wheat Free
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| Ensalada | $2.00 |
Small organic salad with lemon garlic dressing
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| Pan Con Ajo | $3.00 |
Garlic bread
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| Aguacate | $1.50 |
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| Fresh Avocado | $1.50 |
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| Pan Tostado | $1.50 |
Toasted bread with butter
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| Tomate | $2.25 |
Fresh ripe tomato
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| Combinations |
| All are wheat free, add garlic bread $1.50. substitute mofongo $2.00 french fries are available |
| Pollo Rostizado | $16.95 - $29.95 |
Rotisserie chicken. free range, served with salad and rice. Choose pink or black beans, plantain or french fries wheat Free
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| Costillas | $12.95 - $45.95 |
Rotisserie pork ribs wheat Free. Served with salad and rice. choose pink or black beans, plantain or french fries
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| Pollo Al Horno | $9.25 - $14.95 |
Baked chicken thighs. skinless, boneless, free range, wheat free. Served with salad and rice. Choose pink or black beans, plantain or french fries
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| Bistec Encebollado | $9.45 - $12.45 |
Thinly sliced steak & sauteed onions. all natural bee, Wheat Free. served with salad and rice. Choose pink or black beans, plantain or french fries
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| Chuletas Fritas | $9.45 - $12.45 |
Thin cut, pan fried pork chops, Wheat free. served with salad, rice & pickled pink onions. choose pink or black beans, plantain or french fries pink beans stewed with herbs and spanish olives
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| Vegetariano | $7.50 - $9.50 |
Wheat free. Served with salad, rice and fresh avocado. Choose plantain or french fries or black beans simmered with peppers, onions & cilantro
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| Camarones Empanizados | $14.45 - $23.95 |
Plantain fried prawns. Wheat Free
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| Camarones Criollos | $11.95 - $21.95 |
Saucy creole prawns, wheat free. prawns sauteed with garlic and onion in a tomatoey sauce. Served with salad, rice and fresh avocado. Choose plantain or french fries
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| Mofongo Relleno De Camarones | $11.95 - $21.95 |
Wheat free. Camarones criollos served over mashed green plantain with salad and fresh avocado
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| Desserts |
| Flan de coco | $4.50 |
Coconut flan. Wheat free
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| Tembleque | $3.25 |
Creamy coconut Pudding with mango sauce or cinnamon. Wheat Free
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| Flan de queso | $4.50 |
Classic vanilla flan. Wheat free
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| Store |
| Sol food apparel available |
| Pasteles | $24.00 |
Homemade puerto rican pork tamales frozen, Wheat Free. vegetable or chicken pasteles available on request allow 2 or 4 weeks for special orders
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| caf |
Imported puerto rican coffees
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| organic marin cookbook | $29.99 |
Features 2 sol food recipes
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| Pique | $6.00 - $10.00 |
Homemade hot sauce
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| salad dressing | $6.00 - $10.00 |
Homemade lemon garlic dressing
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| Beverages |
| Organic espresso or organic milk |
| Caf Rico | $2.75 |
Espresso & condensed milk, strong & sweet
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| Caf Con Leche | $2.75 - $3.45 |
Sweetened espresso & steamed milk
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| Coconut Latte | $3.95 |
Espresso sweet coconut cream and steamed milk
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| Vanilla Latte | $3.45 |
Espresso & steamed milk
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| Mighty Leaf Hot Tea | $2.00 |
Chamomile citrus, green tropical, african nectar, organic breakfast, orange dulce, mint
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| Jugo De China | $2.95 - $3.75 |
Fresh squeezed orange juice made to order
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| Fizzy Lizzy | $2.25 |
Sparkling natural juice, no sugar added apple, cranberry, grape, grapefruit, pineapple, raspberry lemon, tangerine passion fruit
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| Coca Cola De Botella | $2.25 |
Mexican coke
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| Ponche | $3.75 |
Orange mango iced tea & limeade
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| Limonada Fresca | $3.75 |
Fresh, sparkling limeade
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| Coco Rico | $1.65 |
Tasty coconut soda
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| One | $2.50 |
Natural coconut water. No sugar added. no pulp
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| Malta | $1.75 - $2.50 |
Sweet molasses soda tastes like molasses
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| Caf Helado | $2.95 |
Sweetened espresso & milk over ice
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| T Helado | $2.95 |
Orange mango iced tea
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| Agua De Coco | $1.75 - $2.50 |
Coconut water with pulp & sugar
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| Soda | $1.65 |
Coca cola, diet coke, 7 up, diet 7 up
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| Pellegrino | $1.65 - $2.95 |
Bottled sparkling water
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* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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