Strong Hearts Cafe Prices in Syracuse, NY 13210
Hours of Operation
- Mon: 8:00 am - 6:00 pm
- Tue: 8:00 am - 6:00 pm
- Wed: 8:00 am - 6:00 pm
- Thu: 8:00 am - 6:00 pm
- Fri: 8:00 am - 6:00 pm
- Sat: 8:00 am - 6:00 pm
- Sun: 8:00 am - 6:00 pm
Restaurant Menu
| Breakfast |
| extra sides of maple syrup are $0.50 more on any item. |
| Muffins | $2.00 |
baked fresh every morning. a different kind every day!
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| Basic Tofu Scramble | $6.40 |
crumbled tofu, green & red peppers, and onions with our special spice mixture scrambled into a delicious medley of goodness. served with a side of toast
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| Spicy Tofu Scramble | $6.50 |
tofu scramble with jalapenos, onions, banana peppers and crushed red pepper. served with a side of toast
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| Green Tofu Scramble | $8.25 |
tofu scramble with green peppers, pesto, spinach, and broccoli. served with a side of toast
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| Loaded Tofu Scramble | $8.50 |
tofu scramble with your choice of 5 items: onions, garlic, green peppers, red peppers, spinach, black olives, kalamata olives, mushrooms, banana peppers, tomatoes, broccoli. the following items count
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| Pancakes | $6.00 |
2 macho pancakes served with a side of pure maple syrup. vegan margarine is available upon request
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| The Waffle | $6.00 |
one giant waffle dusted with powdered sugar and served with a side of pure maple syrup. margarine is available upon request. make it truly decadent. you can also get your waffle served a la mode with
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| French Toast | $5.75 |
2 pieces of the breakfast classic reinvented in a fabulous vegan version. served with pure maple syrup
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| Deluxe PB & J French Toast | $6.00 |
a deluxe peanut butter and jelly sandwich on italian bread with slices of banana that's dipped in french toast batter and fried on the griddle
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| "Egg" Trick Muffin | $5.00 |
spice-laden tofu, a gimme lean sausage patty and melted vegan cheese between two halves of a toasted english muffin. a strong hearts original!
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| Gimme Lean Sausages | $3.00 |
4 soy sausage links
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| "Eggs" Benetricked | $6.00 |
our spice-coated tofu patty atop 2 pieces of smoky seitan and an english muffin, all covered in homemade hollandaise sauce
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| Smart "Bacon" | $4.00 |
Grilled tempeh Bacon
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| Sides |
| Macaroni Salad | $4.00 |
just like you had when you were a kid, only this time, it's vegan, macaroni, vegan mayo, veggies
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| Sesame Peanut Noodles | $4.00 |
Wide noodles, peanut sauce, peanuts, tofu, scallions, broccoli
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| Quinoa Lentil Salad | $3.50 |
Quinoa, Lentils, lemon juice, cilantro, garlic, carrots
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| Dill Potato Salad | $4.00 |
Cooked red potatoes in a creamy dill sauce with scallions, dill pickles, celery, and fresh dill
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| Soup |
| a different soup is made from scratch daily. ask us what is cooking today! |
| Today's Soup | $5.25 |
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| Salads |
| dressings: ranch, italian, caesar, sesame-ginger, 1000 island, agave-mustard, balsamic vinaigrette, oil & vinegar. extra side $0.50. all of our dressings are made in-house and are gluten-free |
| House Salad | $4.25 - $6.75 |
leafy greens, grape tomatoes, cucumbers and shredded carrots with the dressing of your choice
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| "Chicken" Caesar Salad | $5.75 - $8.75 |
"chicken" strips, romaine lettuce, croutons and grape tomatoes, served with caesar dressing
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| Mediterranean Salad | $5.75 - $8.75 |
leafy greens, grape tomatoes, artichoke hearts and kalamata olives with crumbled soy feta on top. served with a balsamic vinaigrette
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| Soba Noodle Salad | $5.75 - $8.75 |
buck wheat soba noodles, marinated tofu and mushrooms atop a bed of leafy greens topped with sesame seeds. served with a sesame ginger dressing
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| Grilled Portobello Salad | $6.00 - $9.00 |
marinated and sauteed portobello mushrooms, cubed avocado, grape tomatoes and alfalfa sprouts on a bed of spring mix served with balsamic vinaigrette
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| Winter Kale Salad | $5.25 - $8.50 |
raw kale tossed in agave-mustard dressing, topped with roasted sweet potatoes, roasted beets, toasted walnuts, and sliced granny smith apple
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| Sandwiches |
| for an additional $0.50. add any of the following toppings or your sandwich can be "loaded for " $2.00 with any of 5 toppings: green peppers, red peppers, banana peppers, onions, alfalfa sprouts, pickles, mushrooms, jalapenos, cucumbers, black olives, kalamata olives, "bacon" bits, vegan cheese or pesto. throw a little more protein on for just $2.00 more: baked tofu, tofurky, "ham" deli slices, "bacon" or seitan. one more thing - avocado makes everything better! add it to any sandwich for $1.00 |
| Cajun Seitan Sandwich | $7.95 |
Cajun spiced seitan on rye bread with daiya cheddar cheese, chipotle mayo, lettuce, tomato, and cucumber
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| Tofurky Club Sandwich | $9.50 |
Three pieces of wheat toast filled up with: tofurky, "bacon", lettuce, tomato, avocado, sprouts, mayo
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| BLT | $7.50 |
tempeh bacon on wheat toast with mayo, lettuce, tomato and sprouts
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| TLT | $8.50 |
Marinated tofu, basil/walnut pesto, mayo, daiya mozzarella, lettuce, tomato and sprouts on marble rye
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| "Chicken" Salad Sandwich | $7.75 |
our famous "chicken" salad includes diced carrot and celery, italian seasoning and mayo. comes on wheat toast with lettuce, tomato, sliced red onion
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| Chickpea Salad Sandwich | $6.00 |
chickpea salad spread is made with smashed chickpeas, diced pickles, carrots, and celery, garlic, lemon juice, mayo, and spices. comes on toasted rye with lettuce, tomato, and pickles
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| Grilled Cheese | $5.50 |
buttered wheat bread, daiya mozzarella/cheddar mix
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| Roasted Veggie Sandwich | $7.00 |
roasted red peppers, zucchini and squash with tomato, lettuce and onions. served on toasted pumpernickel bread with our cilantro hummus
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| Toasted PBJ | $4.25 |
toasted wheat bread with pb and j
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| BBQ Tempeh | $7.75 |
bbq marinated tempeh on garlic-butter toasted marble rye with caramelized onions, spinach and tomato
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| The Reuben | $8.00 |
thin-sliced seitan, sauerkraut, 1000 island dressing, daiya mozzarella all up on some buttered and grilled rye bread
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| Portobello Mushroom Garlic Seitan | $7.95 |
portobello-mushroom-garlic flavor seitan on rye bread with daiya mozzarella, roasted garlic mayo, spinach, tomato, and sprouts
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| Drinks |
| every drink on our menu, with the exception of the thai iced tea, is organic. drink up and be well |
| Blue Sky Soda | $1.50 |
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| Steaz Sparkling Tea | $1.75 |
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| Steaz Iced Tea | $2.00 |
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| Steaz Energy | $3.00 |
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| Honest Tea | $1.60 |
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| Kombucha | $4.00 |
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| Guayaki Yerba Mate | $2.50 |
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| Cranberry Juice | $2.50 - $4.00 |
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| Orange Juice | $1.25 - $2.50 |
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| Apple Juice | $1.25 - $2.50 |
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| Home Brew Iced Tea | $1.50 - $2.00 |
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| Thai Iced Tea | $3.50 |
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| Hot Tea | $1.50 |
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| Hot Chocolate | $2.75 - $3.75 |
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| Coffee |
| all of our coffee is certified organic and fair trade. we also only served french press brewed coffee. please ask about seasonal flavors. |
| House Coffee | $1.75 - $2.25 |
locally roasted, fair trade, organic. always serving a light roast and a dark roast
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| Espresso | $1.75 - $2.25 |
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| Americano | $1.75 - $2.25 |
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| Latte | $2.75 - $3.75 |
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| Cappuccino | $2.75 - $3.75 |
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| Mocha | $3.50 - $4.50 |
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| Macchiato | $3.25 - $3.75 |
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| Chai Latte | $2.75 - $3.50 |
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| Flavor Shot | $0.50 |
amaretto, butterscotch, caramel, strawberry, cherry, cinnamon, french vanilla, irish creme, hazelnut, coconut, creme de menthe
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| Milkshakes |
| we can make most of the shakes gluten-free. please let us know if you would like your shake gluten-free when ordering. |
| Martin Luther King Jr. | $5.50 |
mocha
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| Nelson Mandela | $5.50 |
chocolate
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| Ann Hansen | $5.50 |
strawberry
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| Che Guevara | $5.50 |
coffee
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| Tiananmen Square Guy | $5.50 |
green tea
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| John Lennon | $5.50 |
vanilla
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| Rosa Parks | $5.50 |
peach cobbler
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| Team Hoyt | $5.50 |
dreamsicle (orange, vanilla)
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| Elizabeth Cady Stanton | $5.50 |
orange julius (double orange)
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| Edward Abbey | $5.50 |
pineapple
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| Leonard Peltier | $5.50 |
pineapple, orange
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| The Haudenosaunee | $5.50 |
pumpkin
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| Jackie Robinson | $5.50 |
blueberry
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| Carl Sagan | $5.50 |
raspberry
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| Deluxe Milkshakes |
| John Brown | $5.50 |
oreo cookies & cream
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| Farm Sanctuary | $5.50 |
caramel cookie dough
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| Bobby Sands | $5.50 |
mint chocolate chip
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| Ernie Davis | $5.50 |
butterfinger
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| Geronimo | $5.50 |
peanut butter
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| Robert Clemente | $5.50 |
peanut butter, oreo
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| Jill Phipps | $5.50 |
peanut butter, banana
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| Medgar Evers | $5.50 |
strawberry, peanut butter
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| Rachel Corrie | $5.50 |
strawberry, banana
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| Judi Bari | $5.50 |
blueberry, banana
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| The White Rose | $5.50 |
banana
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| Barry Horne | $5.50 |
cherry
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| Ronnie Lee | $5.50 |
cherry, coconut
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| The Sea Sherpherds | $5.50 |
coconut
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| Steve Biko | $5.50 |
pumpkin, oreo
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| Albert Einstein | $5.50 |
pumpkin, espresso
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| Harriet Tubman | $5.50 |
maple, vanilla, oreo
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| Fred Hampton | $5.50 |
chocolate, oreo
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| Malcoim X | $5.50 |
chocolate, cherry
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| Emma Goldman | $5.50 |
chocolate, coconut
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| The West Memphis 3 | $5.50 |
chocolate, mint
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| Earth Crisis | $5.50 |
chocolate, peanut butter
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| Nat Turner | $5.50 |
chocolate, banana
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| Ken Saro-Wiwa | $5.50 |
chocolate, peanut butter, banana
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| Cesar Chavez | $5.50 |
chocolate, espresso
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| Sacco & Vanzetti | $5.50 |
vanilla, espresso
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| Muhammad Ali | $5.50 |
coffee, espresso
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| Howard Zinn | $5.50 |
chai
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| Paul Rusesabagina | $5.50 |
pina colada
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| The Kevfrog | $5.50 |
pineapple, raspberry
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| Snacks |
| grab and go |
| Abc Cookies | $2.50 |
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| Dirty Chips | $1.25 |
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| Maple 'Bacon' Chips | $4.25 |
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| Raw Energy Bars | $2.00 |
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| Earth Balance Chips | $4.50 |
Sour Cream n Onion, or Cheddar
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| Zimmer Cookies | $4.25 |
HUGE and delicious!
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| Desserts |
| we have a constantly rotating selection of desserts. ask about what we have in stock today |
| Cupcakes | $3.50 |
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| Whoopie Pies | $2.50 |
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| Cheesecake | $4.50 |
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| Half Moons | $2.75 |
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| Slice Of Cake | $4.25 |
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| Brownies | $3.50 |
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| Assorted Cookies | $2.75 |
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| Specialty Pizzas |
| choose one of these pizzas or make your own (see below) |
| Garlic | $12.00 - $16.00 |
olive oil, minced garlic
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| Pesto | $14.00 - $18.00 |
basil/walnut/garlic pesto with one free veggie topping of your choice
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| Veggie Lovers | $15.00 - $19.00 |
you pick 4 of your favorite veggie toppings
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| "Meat" Lovers | $17.00 - $21.00 |
all vegan meat pizza with sausage, pepperoni, bacon, and chicken
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| Italiano | $15.00 - $19.00 |
basil, tomatoes, sauteed spinach, black olives
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| Mediterranean | $15.00 - $19.00 |
sauteed spinach, artichoke hearts, kalamata olives
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| Fry Guy | $15.00 - $19.00 |
sauteed spinach, sauteed mushrooms, sausage
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| Hawaiian | $15.00 - $19.00 |
pineapple, banana peppers, bacon
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| Peppalongo | $16.00 - $20.00 |
jalapenos, banana peppers, red and green peppers, crushed red pepper, hot sauce
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| Supreme | $19.00 - $23.00 |
red and green peppers, onions, black olives, sausage, pepperoni
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| Hot Chicken Wing | $17.00 - $21.00 |
hot sauce base, blue cheese, hot chicken strips
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| Barbeque Chicken | $17.00 - $21.00 |
bbq sauce base, bbq chicken strips, blue cheese
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| Chicken Alfredo | $17.00 - $21.00 |
creamy alfredo base, chicken strips
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| TLT | $18.00 - $22.00 |
pesto base, onions, tomatoes, sauteed spinach, tofu
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| Incredible Hulk | $16.00 - $20.00 |
pesto base, sauteed spinach, broccoli, green peppers
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| Texas Tofu | $15.00 - $19.00 |
bbq sauce base, sauteed spinach, tomatoes, blue cheese, bbq tofu
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| Reuben | $18.00 - $22.00 |
1000 island base, sauerkraut, thinly sliced seitan, cheese
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| Cheeseburger | $18.00 - $22.00 |
sausage, dill pickles, mustard, lettuce
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| Breakfast | $18.00 - $22.00 |
tofu scramble, sausage, red and green peppers, onions
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| Jonny Hero | $24.00 - $28.00 |
choose 10 toppings
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| Mad Mushroom | $17.00 - $21.00 |
garlic butter base, shiitakes, portobellos, button mushrooms
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| Custom Pizzas |
| one free veggie topping on all pizzas |
| Choose a size | $12.00 - $16.00 |
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| Choose a base | $2.00 |
marinara, bbq, hot sauce, garlic, pesto, alfredo
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| Veggie Toppings | $1.00 |
onions, sauteed mushrooms, black olives, kalamata olives, tomatoes, basil, jalapenos, green peppers, red peppers, banana peppers, garlic, sauteed spinach, broccoli, pineapple, roasted red peppers, ro
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| "Meat" Toppings | $2.00 |
tofu, bbq tofu, sausage, bacon, pepperoni, chicken, bbq chicken, hot chicken, seitan
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* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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