Tao Natural Foods Prices in Minneapolis, MN 55405
Hours of Operation
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Hours may fluctuate. For detailed hours of operation, please contact the store directly.
Restaurant Menu
| Signature Salads |
| Supreme Greens | $9.00 |
Mixed greens topped with seasonal vegetables and your choice of taos homemade balsamic vinaigrette or goddess dressing
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| Warm Garden Salad | $10.25 |
A generous portion of steamed veggies on a bed of mixed baby greens topped with swiss cheese, sunflower seeds and goddess dressing
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| Pleiades Salad | $10.25 |
Tuna salad on a bed of mixed baby greens topped with raisins, sunflower seeds and chevre dressed in sesame seeds, extra virgin olive oil, salt & pepper.
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| The Doozie | $10.75 |
A house favorite! Mixed greens topped with brown rice, black beans, tomatoes, onions, sprouts, house-made hummus and guacamole and your choice of taos balsamic vinegar or goddess dressing
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| Soups |
| All soup is served with a side of fresh baguette. |
| Soup du Jour | $3.75 - $5.50 |
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| House Soup | $3.75 - $5.50 |
Vegan chili
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| Veggie Entrees |
| Etcetera : Guacamole spread $0.50, hummus spread $0.50, cheese $1.00, flax oil $1.25, black beans $1.50, brown rice $2.50, sauerkraut $2.50, tofu $2.50 |
| Veggie Rice Plate | $9.50 |
Fresh mix of steamed veggies served on a bed of our signature short grain pearl brown rice.
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| Avocado Rice Plate | $8.75 |
A meal of legend! Sliced avocado, tomato, onion and black beans served on a bed of brown rice Your choice of Spicy or Toasted Sesame Oil.
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| The Royale | $12.00 |
This staff favorite offers something for everyone. Steamed veggies, black beans, avocado, sauerkraut, and flax oil served on a bed of brown rice
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| Sandwiches and Wraps |
| All sandwiches and wraps come with a side of local whole grain milling co. Corn chips and salsa, side salad or deli salad. |
| Avocado | $8.75 |
Thinly sliced avocado with tomato, sprouts and mayo or hummus.
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| Chilled or Grilled Cheese | $9.00 |
Choice of swiss, pepperjack or cheddar, served with tomato. Make it better with red onion and fresh garlic $1.00
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| Minnesota Free Range Egg salad | $9.00 |
Just like mom used to make! Served with tomato, sprouts and mayo
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| Veggie Sandwich | $9.00 |
Avocado, tomato, sprouts, cucumber, red onion and mayo or hummus.
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| Tuna Salad | $9.00 |
Crown prince albacore tuna mixed up tao style with olive oil, lemon, salt, black pepper, minced onion and celery leaf. served with tomato, sprouts and mayo.
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| Grilled Organic Tofu | $9.50 |
Thick slices of seasoned tamari tofu grilled to perfection. Topped with tomato, sprouts and mayo
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| Black Bean Burger | $9.50 |
Made from scratch in taos very own kitchen. Mildly spiced and served with tomato, sprouts and house-made guacamole
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| Tempeh | $9.50 |
Whole bean soy patty cultured with millet, brown rice and barley packed with 17g of protein! Seasoned with tamari, grilled and topped with tomato, sprouts and mayo.
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| Tempeh Rueben | $10.50 |
Grilled tempeh patty served with melted Swiss and homemade sauerkraut on pumpernickel with a side of house-made thousand island dressing.
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| Turkey Sandwich | $10.50 |
Kadejan turkey, swiss, avocado, tomato, lettuce and mayo or hummus.
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| Grilled Rachel | $10.50 |
Grilled turkey with melted Swiss and homemade sauerkraut on pumpernickel with a side of house-made thousand island dressing.
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| Mediterranean Mild Wrap | $9.00 |
Filled with taos speciality blend of hummus, kalamata olives, tomato, sprouts, onion, cucumber and extra virgin olive oil.
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| Sweet Potato Burrito | $9.50 |
Sweet potatoes, black beans, pepperjack cheese and tao guacamole and garlic herbed yogurt sauce.
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| Quesadilla with Chevre | $10.25 |
Local cheese blend, tomato, onion, spinach, black beans, rice, guacamole and salsa may be served spicy!.
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| Combos |
| Soup and Sandwich | $6.75 - $8.25 |
Cup of soup and choice of 1/2 sandwich: Avocado, cheese, egg salad or tuna salad.
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| Soup and Salad | $6.75 - $8.25 |
Cup of soup served with choice of mixed greens or deli salad of the day
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| HALF Sandwich & Salad | $8.25 |
Choose from tuna, avocado, egg salad or cheese sandwich. Choice of mixed greens or deli salad of the day
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| Ice Cream Treats |
| Vanilla Malt Milk Shake | $5.00 - $6.00 |
Vanilla ice cream, malt, vanilla, milk and love
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| Chocolate Milk Shake | $5.00 - $6.00 |
Vanilla ice cream, chocolate syrup and milk
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| Strawberry Milk Shake | $5.50 - $6.50 |
Vanilla ice cream, strawberries and milk
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| Chocolate Mint Milk Shake | $5.50 - $6.50 |
Vanilla ice cream, mint, chocolate syrup and milk
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| Mocha Milk Shake | $5.50 - $6.50 |
Vanilla ice cream, cold pressed coffee and chocolate syrup and milk
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| Orange Dreamsicle Milk Shake | $5.50 - $6.50 |
Vanilla ice cream, orange juice, orange zest, vanilla and milk
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| Coconut Pineapple Milk Shake | $5.50 - $6.50 |
Vanilla ice cream, coconut milk, coconut flakes, pineapple, vanilla and milk
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| Root Beer Float. | $5.00 - $6.00 |
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| Cup of Ice Cream with Fresh Fruit. | $5.25 |
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| Smoothies 24 oz. |
| Fortify your smoothie with a booster : Spirulina, wheat germ, hemp protein, peanut butter, bee pollen, flax, siberian ginseng, kava or yogurt $0.50 ea |
| Breakfast Bounce | $6.50 |
Banana, cold press coffee, peanut butter, wheat germ and almond milk
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| Free Radical Raider | $6.50 |
Banana, strawberry, blueberry, kiwi and almond milk
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| Muscle Mania | $6.75 |
Banana, peanut butter, hemp protein, maple syrup, vanilla and almond milk
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| Island Buzz | $6.75 |
Banana, pineapple, coconut milk, bee pollen, vanilla and almond milk
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| Toxin Rocker | $6.25 |
Banana, blueberry, spirulina, yogurt and almond milk
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| Minty Green Tea Smoothie | $6.25 |
Banana, mint green tea, mint, syrup, vanilla and almond milk. Add scoop of vanilla ice cream $1.00
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| Master Blaster | $6.75 |
Banana, strawberry, yogurt, wheat germ, hemp protein and almond milk
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| Create Your Own Smoothie | $5.50 |
Banana and your choice of (pick one): Strawberry, blueberry, kiwi, pineapple, peanut butter and almond mil
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| Fresh Squeezed Juice Blends 12 oz. |
| Juice boosters beet, celery, cucumber, ginger, lemon, parsley, kale, broccoli $0.25 ea. |
| THE ACME | $6.25 |
Carrot, beet, apple, ginger
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| The Defender | $6.25 |
Carrot, ginger, orange, beet
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| Lean Mean Green Machine | $6.25 |
Cucumber, kale, celery, parsley
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| The Life Force | $6.50 |
Carrot, kale, beet, broccoli
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| Jade Splendor | $6.50 |
Apple, pear, parsley, lemon
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| The Sunrise | $6.50 |
Pineapple, orange, lemon, ginger
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| Create Your Own Juice | $6.50 |
Choose from a base of carrot, orange or apple plus two boosters.
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| Single Notes - Carrot | $5.25 |
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| Single Notes - Orange | $6.00 |
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| Single Notes - Apple | $6.00 |
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| Beverages 12oz. &16oz. |
| Fair Trade Cup of Coffee | $2.00 - $2.25 |
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| Espresso | $2.25 |
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| Americano | $2.50 |
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| Macchiato | $2.50 |
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| Cappuccino | $3.25 |
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| Latte | $3.25 - $3.50 |
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| Chai Latte | $3.25 - $3.50 |
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| Cafe Miel | $3.25 - $3.75 |
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| Mocha | $3.25 - $3.75 |
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| Cold Press Coffee | $3.25 - $3.75 |
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| Hot Tea | $2.50 |
Assorted varieties of organic loose leaf teas.
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| Hot Cocoa | $2.50 - $3.00 |
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| Hot Toddy | $3.00 - $3.75 |
Blend fresh lemon, ginger root, honey and cayenne.
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| Lemonade | $2.75 |
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| Iced Tea | $2.75 |
Refreshing blend of green tea with hints of citrus and gingko leaf.
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| Laura Palmer | $2.75 |
Blend of lemonade and iced tea
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| Almond, Soy or Hemp Milk Sub | $0.25 - $0.50 |
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* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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