Menu With Price Menu The Pump Energy Food Menu

The Pump Energy Food Menu and Prices

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Deli Food

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Sandwiches

entree and Romaine lettuce, tomatoes, cucumbers and onions stuffed into a toasted whole wheat pita with your choice of dressing on the side; open faced sandwich add $1.25; add grilled onions, tomatoes and peppers add $1.25; add low-sodium tomato sauce add

Grilled Lemon Chicken	0	$5.50	grilled sliced chicken breast marinated in lemon and oregano MORE
Sliced Turkey Breast	0	$6.50	grilled white Turkey breast (low sodium) MORE
Turkey Burger	0	$5.25	grilled ground Turkey burger (white and dark meat) MORE
Tuna Salad Sandwich	0	$5.75	one can of low-sodium tuna MORE
Lean Steak Burger	0	$5.50	lean 6-ounce steak burger MORE
Felafel-Baked, Not Fried!	0	$4.50	grilled mashed chick peas with spices MORE
Salad Sandwich	0	$4.00	Romaine lettuce, tomatoes, cucumbers, and onions MORE
Baked Tofu	0	$5.25	grilled tofu marinated with low sodium soy sauce and sesame MORE
Dynamite Pita Sandwich	0	$6.00	chicken breast, Turkey burger, Turkey breast, steak burger, nature burger, baked felafel, or baked tofu grilled with tomatoes, onions, peppers, and a little low-sodium tomato sauce and wrapped in a w MORE
New Yorker Sandwich	0	$7.00	chicken breast, Turkey burger, steak burger, nature burger, baked tofu, or Turkey breast stuffed into a toasted whole wheat pita with Romaine lettuce, tomatoes, cucumbers, onions, and a scoop of humu MORE

Nature Burger	0	$5.25	made from brown rice, sunflower seeds, herbs, and vegetables MORE
Humus Sandwich	0	$5.00	mashed chick peas with herbs and spices (no oil, no cream, no mayonnaise) MORE
Chicken and Spinach	0	$7.00	grilled chicken, steamed spinach, and melted non-fat mozzarella stuffed into a whole wheat pita. Made with low-sodium tomato sauce if you request MORE
Turkey Burger Sandwich Pizza Style	0	$6.25	a Turkey burger stuffed into a whole wheat pita with non-fat mozzarella and low-sodium tomato sauce MORE
Vegetarian Special	0	$5.75	your choice of steamed vegetables (broccoli, cauliflower, carrots, and zucchini) or steamed spinach and melted non-fat mozzarella stuffed into a toasted whole wheat pita MORE
Baked Felafel with Humus	0	$5.50	baked felafel and a scoop of humus MORE
Tuna Tossed with Humus and Salad	0	$7.00	a can of low-sodium tuna mixed with humus and stuffed into a toasted whole wheat pita with Romaine lettuce, tomatoes, cucumbers, and onions MORE
Rookie Steak Burger	0	$7.00	lean 6-oz steak burger served with grilled onions, tomatoes, cucumbers, a little low-sodium tomato sauce, and melted non-fat mozzarella inside a toasted whole wheat pita MORE

Salads

entree served over Romaine lettuce, tomatoes, cucumbers and onions and accompanied by a toasted whole wheat pita and your choice of dressing on the side; add grilled onions, tomatoes, and peppers add $1.25; add non-fat mozzarella add $1.25; to package spe

Grilled Lemon Chicken	0	$7.00	grilled sliced chicken breast marinated in lemon and oregano MORE
Sliced Turkey Breast	0	$7.75	grilled sliced white Turkey breast (low sodium) MORE

Sliced Turkey Burger	0	$7.00	grilled ground Turkey burger (white and dark meat) MORE
Tuna Salad	0	$7.00	a can of low-sodium tuna served over house salad MORE
Baked Tofu	0	$6.50	grilled tofu marinated with low sodium soy sauce and sesame MORE
Felafel (Baked, Not Fried!) Salad	0	$5.50	grilled mashed chickpeas with herbs and spices baked MORE
Nature Burger Salad	0	$6.50	grilled nature burger made from brown rice, sunflower seeds, herbs, and vegetables MORE
Vegetarian Salad Platter	0	$9.00	humus, nature burger, and baked tofu served over Romaine lettuce, tomatoes, cucumbers, and onions and served with a toasted with wheat pita MORE
Baked Felafel with Humus Salad	0	$6.50	felafel and humus served over Romaine lettuce, tomatoes, cucumbers, and onions and served with a toasted whole wheat pita MORE
The Pump Salad	0	$3.75 - $4.75	Romaine lettuce, tomatoes, cucumbers, and onions MORE

Delicious Soup and Chili

Lentil Soup	0	$3.50
Carrot Soup	0	$3.50

Vegetarian Chili	0	$4.00

Side Orders

side orders that require special cooking add $1.25

Toasted Whole Wheat Pita	$0.50
Brown Rice	$2.25
Sliced Baked Potato or Steamed Sweet Potato	$3.00
Humus (One Scoop) with Pita	$2.00
Side Order or Chicken Breast, Turkey Breast, Nature Burger, Baked Tofu, Steak Burger, Turkey Burger, or Tuna	$4.50
Baked Felafel	$2.75	three pieces MORE
Side Order of Spinach	$5.00

Plain Food

delicious non-fat dressings: carrot ginger, low-sodium soy sauce, honey mustard, tahini, slice of lemon, balsamic vinegar, hot sauce; we also have oil and vinegar with herbs, to add tomato sauce please add $1.25

Chicken Over Your Choice of Sliced Baked Potato, Steamed Sweet Potato, or Plain Pasta	0	$7.75
Chicken Over Brown Rice	0	$6.75

Chicken Over Steamed Spinach	0	$7.25
Vegetarian Chili, Lentil Soup, or Carrot Soup Over Brown Rice	0	$6.75
Vegetarian Chili, Lentil Soup or Carrot Soup Over Chicken	0	$7.00
Pasta with Low Sodium Tomato Sauce	0	$6.00
Side Order of Steamed Vegetables	0	$4.50	broccoli, cauliflower, carrots, and zucchini MORE
Pasta Plain	0	$5.00

Super Charged Plates

for all supercharged plates spinach or steamed vegetables (broccoli, cauliflower, carrots and zucchini) can be substituted for brown rice or pasta. Also, for all super charged plates chicken, Turkey burger, steak burger, Turkey breast, tuna, nature burger

Lightning Strikes	0	$9.50	sliced white Turkey breast and vegetarian chili over pasta MORE
Thunder	0	$9.50	chicken breast grilled with onions, tomatoes, peppers and low-sodium tomato sauce served over your choice of brown rice or spinach MORE
High Tide	0	$9.00	nature burger over brown rice topped with lentil soup MORE
Hercules	0	$9.00	grilled chicken breast and lentil soup over your choice of pasta or brown rice MORE

Dionysus	0	$10.00	grilled chicken breast, tomatoes, cucumbers, and onions baked with tahini and soy sauce, and served over pasta. Can be made spicy if you request MORE
Free Split	0	$8.00	steamed vegetables (broccoli, cauliflower, carrots, and zucchini) over brown rice. For melted non-fat mozzarella, add $1.25 MORE
Lean and Mean	0	$9.00	grilled chicken breast over steamed vegetables (broccoli, cauliflower, carrots, and zucchini) for a scoop of lentil soup on top add $2.00 MORE
Big Arms	0	$11.50	grilled chicken breast, cucumbers, tomatoes, and onions baked with tahini, and served over six egg whites MORE
Iron	0	$14.00	two steak burgers grilled with peppers, onions, and low-sodium tomato sauce, served over six egg whites, and topped with your choice of lentil soup or vegetarian chili MORE
Easy Rider	0	$9.00	low-sodium tuna baked with low-sodium tomato sauce or tahini, and served over pasta MORE
Flying High	0	$10.00	grilled chicken breast, low-sodium tomato sauce, and melted nonfat mozzarella over pasta MORE
Popeye	0	$10.00	grilled chicken breast baked with tahini and served over spinach and brown rice MORE
Baseball	0	$10.00	grilled chicken breast, cucumbers, tomatoes, and onions baked with tahini, served over spinach and brown rice, and topped with honey mustard dressing MORE
Hurricane	0	$12.50	grilled chicken breast and steamed vegetables (broccoli, cauliflower, carrots, and zucchini) sauteed with grilled tomatoes, onions, and peppers in low-sodium soy sauce and low-sodium tomato sauce, an MORE

Diesel	0	$9.00	grilled chicken breast vegetarian chili over brown rice MORE
Champion	0	$10.00	grilled chicken breast and steamed vegetables (broccoli, cauliflower, carrots, and zucchini) over brown rice MORE
Lean Body	0	$10.00	grilled chicken, tomatoes, onions, and peppers served over steamed spinach, and topped with vegetarian chili MORE
The Rock	0	$10.00	a can of low-sodium tuna served over steamed broccoli and brown rice, and topped with your choice of carrot soup, lentil soup, or vegetarian chili MORE
Gigante	0	$10.00	six baked egg whites served over brown rice and topped with vegetarian chili MORE
Extra Toppings for the Super Charged Plates	0	$2.00 - $1.25

Eggs and Pancakes

baked, never fried, our eggs, pancakes, and potatoes are a delicious blend of healthy ingredients; add an extra egg white to your eggs add $1.00; add an extra filling to your eggs add $1.25; any specific item from your order served on the side add $1.25

The Pump Omelet	0	$6.50	made with five egg whites and your choice of two of the following spinach, onions, tomatoes, peppers, broccoli, or non-fat mozzarella. Served with your choice of sliced, baked (non oil) potatoes, ste MORE
Turbo Omelet	0	$7.50	made with six egg whites and your choice of grilled chicken breast or Turkey burger and served with a toasted whole wheat pita. To prepare with spinach, please add $1.25 MORE
Egg Whites (Baked)	0	$5.50	five baked egg whites served with your choice of sliced, baked potatoes (non oil), steamed sweet potatoes, brown rice or stand, and a toasted whole wheat pita MORE
Egg Sandwich	0	$4.00	five baked egg whites in a toasted whole wheat pita MORE

Super Balanced Baked Omelet	0	$11.00	made with six egg whites, a Turkey burger, broccoli, tomatoes, and non-fat mozzarella, and served with a toasted whole wheat pita. Your choice of any soup topping can be substituted for non-fat mozza MORE
Egg Delight Sandwich	0	$5.50	five egg whites baked with onions; non-fat mozzarella, and your choice of broccoli or spinach, and stuffed into a toasted whole wheat pita. Tomatoes can be substituted for non-fat mozzarella if you r MORE
Egg Combination Sandwich	0	$8.00	made with five egg whites, your choice of baked tofu or a lean steak burger, broccoli, and tomatoes and stuffed into a toasted whole wheat pita MORE
Steak and Eggs Sandwich	0	$6.50	five egg whites baked with a lean steak burger and stuffed into a toasted whole wheat pita MORE
Seven-Grain Pancakes	0	$6.50	a wholesome stack made with designer protein (25 grams of protein) MORE
Seven-Grain Banana Pancakes with Strawberries	0	$7.50	a wholesome stack made with designer protein and bananas, baked and served with strawberries on the side (25 grams of protein) MORE
Seven-Grain Pancakes Delight	0	$8.50	a wholesome stack made with designer protein and bananas, baked, and served with strawberries and non-fat only 8 vanilla frozen yogurt on the side (25 grams of protein) MORE

Pizza

made with non-fat mozzarella, low-sodium tomato sauce, and whole wheat crust

Eight-Inch Pie	0	$3.50	healthy pizza, traditional style MORE
Veggie Eight-Inch Pie	0	$4.50	made with your choice of two of the following - tomatoes, onions, peppers, broccoli or spinach MORE
Meat Lover's Eight-Inch Pie	0	$7.00	made with your choice of one of the following - grilled chicken breast, sliced Turkey breast, Turkey burger, lean steak burger or nature burger MORE

Delicious Eight-Inch Combination Pizzas

Chicken Breast and Spinach	0	$8.00
Turkey Burger and Onions	0	$8.00
Steak, Burger, Peppers and Onions	0	$8.00
Baked Tofu and Broccoli	0	$8.00

Healthy Shakes

these shakes are made with fruit juice ice and only 8 non-fat frozen yogurt. Shakes can be made non-dairy if you request (made with rice milk); add a scoop of HP creatine to any shake add $1.50; add a teaspoon of flax oil to any shake add $1.50

Banana	0	$4.00
Strawberry	0	$4.00
Apple	0	$4.00
Orange	0	$4.00
Papaya	0	$4.00
Mango	0	$4.00

Strawberry Banana	0	$4.00
Summer Shake	0	$4.00	lemonade with strawberries MORE
Pineapple Papaya	0	$4.00
Cantaloupe Mango	0	$4.00
Mixed Fresh Fruit	0	$4.00
Blueberry Apple	0	$4.00
Crystal Light	0	$4.00
Tropical Shake	0	$4.00	strawberries, banana, papaya, and mango MORE

Protein Shakes

add a scoop of HP creatine to any shake add $1.50; add a teaspoon of flax oil to any shake add $1.50; if you request; We can blend with fountain juice or crystal light and ice only (no frozen yogurt, fruit, rice milk or fresh-squeezed juice) for a dollar

Designer Protein	0	$5.00
Promax	0	$5.00

Isopure	0	$5.00
ISO 90	0	$5.00
Egg Protein	0	$5.00
Brown Rice Protein	0	$5.00

Protein and Carbohydrate Shakes

add a scoop of HP creatine to any shake add $1.50; add a teaspoon of flax oil to any shake add $1.50; We can blend with fountain juice or crystal light and ice only (no frozen yogurt, fruit, rice milk or fresh-squeezed juice) for a dollar less

Met-RX	0	$5.25
Myoplex	0	$5.25
Lean Body	0	$5.25
Isopure	0	$5.25

Diet Shakes

Gary Null's Ultimate Lifetime Diet	0	$5.00
Optimum Nutrition Complete Protein	0	$5.00

Energy Shakes

mixed with your choice of these natural juices or crystal light and ice; add a scoop of HP creatine to any shake add $1.50; add a teaspoon of flax oil to any shake add $1.50

Source of Life	0	$3.25	soy protein, vitamin C, spirulina, and other vitamins and minerals MORE
Micellean	0	$4.00	20 grams of protein designed for energy boosting and muscle building MORE

Brain Pep

$3.25

with ginkgo biloba and antioxdants with any of these juices

The Cold Buster

$3.25

gary null's suprema c (2500 mg) with any of these juices

Myoplex Mass

$6.25

the gaining weight shake

Spirutein

$5.00

protein, minerals and vitamins

Natural Juices

these juices are delicious, all natural, and sweetened with fructose

Strawberry	0	$2.00
Banana	0	$2.00
Papaya	0	$2.00
Mango	0	$2.00

Crystal Light

these drinks are diet

Strawberry Kiwi	0	$1.75
Iced Tea	0	$1.75
Pineapple Orange	0	$1.75
Lemonade	0	$1.75

Unsweetended Iced Tea

Regular Iced Tea	0	$1.75
Herbal Iced Tea	0	$1.75

Fresh Squeezed Juices

add an extra vegetable to your fresh-squeezed juice add $0.75

Carrot	0	$2.00 - $4.00
Apple	0	$2.00 - $4.00
Orange	0	$2.00 - $4.00
Grapefruit	0	$2.00 - $4.00

Carrot and Apple	0	$2.00 - $4.00
Carrot.	0	$2.00 - $4.00	with any three of the following: spinach, beets, ginger, celery, cucumber, apple MORE

Fat-Free Healthy Sweet Treats

add carob chips, granola or strawberries to your yogurt add $0.50 each; add frozen yogurt to your pie add $1.25

Protein Muffins (Blueberry or Carob Chip)	0	$2.00
Oatmeal Raisin Protein Cookies (No Wheat)	0	$2.25
Apple Pie with Designer Protein	0	$3.00
Sweet Potato with Banana Pie with Egg Protein	0	$3.00
Only 8 Non-Fat Frozen Yogurt	0	$2.00

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.