Tropical Smoothie Cafe Prices in Cape Coral, FL 33909
Hours of Operation
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Hours may fluctuate. For detailed hours of operation, please contact the store directly.
Restaurant Menu
| Toasted Wraps |
| Thai Chicken |
Grilled chicken, wontons, carrots, sesame seeds, romaine, cilantro, scallions & thai peanut dressing in a flour tortilla.
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| Jamaican Jerk Chicken |
Grilled chicken, southwestern rice with corn, black beans & asparagus, red onions, low-fat mozzarella & jamaican jerk sauce in a flour tortilla.
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| Buffalo Chicken |
Grilled chicken, tomatoes, romaine, buffalo sauce, low-fat mozzarella & light ranch dressing in a flour tortilla.
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| King Caesar Chicken |
Grilled chicken, parmesan, tomatoes, romaine & caesar dressing in a garlic herb tortilla.
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| Totally Turkey |
Turkey, swiss, tomatoes, romaine & light ranch dressing in a garlic herb tortilla.
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| Hummus Veggie |
Hummus, pepper jack, southwestern rice with corn, black beans & asparagus, red onions, romaine, tomatoes & light southwest ranch dressing in a garlic herb tortilla.
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| Toasted Sandwiches |
| Cranberry Pecan Chicken Salad |
House-made with grilled chicken, cranberries, grapes, granny smith apple, pecans & a romaine spinach blend on thinly sliced seedilicious bread.
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| Turkey Bacon Ranch |
Turkey, swiss, bacon, tomatoes, a romaine spinach blend & light ranch dressing on a ciabatta.
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| Ultimate Club |
Ham, turkey, bacon, swiss, parmesan, tomatoes, a romaine spinach blend & chipotle mayo on a ciabatta.
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| Rustic Turkey & Apple Club |
Turkey, cheddar, gorgonzola, bacon, dijon honey mustard and house-made kale & apple slaw on thinly sliced seedilicious bread.
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| Toasted Flatbreads |
| Chipotle Chicken Club |
Grilled chicken, bacon, romaine, tomatoes, pepper jack & chipotle mayo on a toasted flatbread.
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| Chicken Pesto |
Grilled chicken, tomatoes, parmesan, low-fat mozzarella & pesto on a toasted flatbread.
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| Baja Chicken |
Grilled chicken, green & red peppers, red onions, romaine, low-fat mozzarella & light southwest ranch dressing on a toasted flatbread.
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| Tzatziki Steak |
Steak, red onions, sliced tomatoes, romaine & tzatziki sauce made with fresh cucumbers on a toasted flatbread.
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| Feisty Feta® Chicken |
Grilled chicken, green & red peppers, romaine & feisty feta® cheese spread made with feta, tomatoes and green onion on a toasted flatbread.
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| Tacos |
| Our artisan tacos are unexpectedly different! Fresh new flavor blends of signature sauces and hand-made toppings that take tacos to a whole new place. |
| Korean BBQ Steak |
Steak, house-made cucumber & kale slaw and sweet & spicy asian bbq sauce in a flour tortilla.
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| Smoked Jalapeño Chicken |
Grilled chicken, bacon, cabbage, tomatoes, red onions & smoked jalapeño spread in a flour tortilla.
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| Thai Chili Steak |
Steak, cucumber, sriracha aioli and a house-made sweet chili slaw with cabbage, carrots & basil in a flour tortilla.
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| Cilantro Lime Fish |
Grilled tilapia, cabbage, spicy cilantro sauce and house-made roasted pineapple salsa with red onions & cilantro in a flour tortilla.
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| Salads |
| Our handcrafted salads deliver an exciting, flavorful combination of ingredients with fresh greens, delicious toppings & delectable dressings. |
| Loaded Spinach |
Spinach, bacon, candied pecans, gorgonzola, peaches, dried cranberries & house-made raspberry vinaigrette.
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| Thai Chicken |
Grilled chicken, a romaine spinach blend, wontons, sesame seeds, carrots, cilantro, scallions & thai peanut dressing.
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| Chicken Caesar |
Grilled chicken, romaine, parmesan, tomatoes & caesar dressing.
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| Breakfast |
| Drink to your health! Start your day the feel better way with one of our delicious, nutritious smoothies. Or enjoy our breakfast wraps and sandwiches any time of the day. |
| All American Omelet Wrap |
Eggs, ham, bacon, cheddar & low-fat mozzarella in a toasted flour tortilla.
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| Southwest Omelet Wrap |
Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo in a toasted flour tortilla.
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| Spinach & Feta Omelet Wrap |
Eggs, feisty feta® cheese spread, swiss, spinach, tomatoes & pesto in a toasted flour tortilla.
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| Peanut Butter Banana Crunch Flatbread |
Peanut butter, banana, honey & granola on a toasted flatbread.
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| Kid's Combos |
| Big Kahuna |
Kid's food item with choice of side & 12 oz. kid's smoothie.
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| Kid's Food |
| Cheese Quesadilla |
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| Cheese Quesadilla with Chicken |
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| Ham & Cheddar Wrap |
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| Turkey & Cheddar Wrap |
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| Pizza Quesadilla |
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| Pizza Quesadilla with Chicken |
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| Kid's Smoothies |
| All 12 oz. smoothies are made with turbinado unless otherwise requested or noted. |
| Lil' Limeberry |
Strawberries & lime.
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| Jetty Junior |
Strawberries & banana.
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| Awesome Orange |
Orange juice, white chocolate, orange, & non-fat yogurt.
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| Chocolate Chimp |
Banana & chocolate.
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| Vegetarian |
| Our vegetarian flatbreads, wraps and sandwiches are one-of-a-kind flavor blends from unique spices and sauces. Many of our items can be made vegetarian with Beyond Meat® Chicken-Free Strips. * Vegetarian when made with Beyond Meat. |
| Buffalo Chicken Wrap* |
Beyond Meat Chicken-Free Strips, tomatoes, romaine, buffalo sauce, low-fat mozzarella & light ranch dressing in a flour tortilla.
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| Jamaican Jerk Chicken Wrap* |
Beyond Meat Chicken-Free Strips, southwestern rice with corn, black beans & asparagus, red onions, low-fat mozzarella & jamaican jerk sauce in a flour tortilla.
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| Thai Chicken Wrap* |
Beyond Meat Chicken-Free Strips, wontons, carrots, sesame seeds, romaine, cilantro, scallions & thai peanut dressing in a flour tortilla.
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| Hummus Veggie Wrap |
Hummus, pepper jack, southwestern rice with corn, black beans & asparagus, red onions, romaine, tomatoes & light southwest ranch dressing in a garlic herb tortilla.
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| Chicken Pesto Flatbread* |
Beyond Meat Chicken-Free Strips, tomatoes, parmesan, low-fat mozzarella & pesto on a toasted flatbread.
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| Baja Chicken Flatbread* |
Beyond Meat Chicken-Free Strips, green & red peppers, red onions, romaine, low-fat mozzarella & light southwest ranch dressing on a toasted flatbread.
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| Thai Chicken Salad* |
Grilled chicken, a romaine spinach blend, wontons, sesame seeds, carrots, cilantro, scallions & thai peanut dressing.
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| Kids Cheese Quesadilla |
Add Beyond Meat Chicken-Free Strips.
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| Kids Pizza Quesadilla |
Add Beyond Meat Chicken-Free Strips.
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| Fruit Medley Side |
House-made fruit medley.
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| Kale & Apple Slaw Side |
House-made kale & apple slaw.
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| Southwest Omelet Wrap* |
Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo in a toasted flour tortilla.
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| Spinach & Feta Omelet Wrap |
Eggs, feisty feta® cheese spread, swiss, spinach, tomatoes & pesto in a toasted flour tortilla.
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| Peanut Butter Banana Crunch Flatbread |
Peanut butter, banana, honey & granola on a toasted flatbread.
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| Sides |
| Fruit Medley |
House-made fruit medley.
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| Kale & Apple Slaw |
House-made kale & apple slaw.
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| Whole Fruit |
Varies per location.
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| Chips |
Varies per location.
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| Classic Smoothies |
| Lower the fat, not the flavor. All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda® substitute available. |
| Kiwi Quencher |
Kiwi, strawberries & non-fat yogurt.
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| Mango Magic |
Mango, pineapple & non-fat yogurt.
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| Blimey Limey |
Strawberries, pineapple, orange juice & lime.
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| Sunrise Sunset |
Strawberries, pineapple, mango & orange juice.
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| Blueberry Bliss |
Blueberries, strawberries & banana.
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| Strawberry Limeade |
Strawberries & lime.
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| Paradise Point |
Strawberries, banana & pineapple.
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| Rockin' Raspberry |
Raspberries, strawberries & banana.
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| Sunny Day |
Mango, banana, orange juice & kiwi.
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| Jetty Punch |
Strawberries & banana.
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| Peaches 'N Silk |
Peaches, strawberries & banana.
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| Superfood Smoothies |
| Revitalize with fresh fruits & veggies. All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda® substitute available. |
| Caribbean C-burst |
Goji, mango, carrots, banana & orange juice.
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| Island Green |
Spinach, kale, mango, pineapple & banana.
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| Acai Berry Boost |
Acai, pomegranate, banana, blueberries & strawberries.
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| Pomegranate Plunge |
Pomegranate, banana, strawberries & cranberry.
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| Get Up and Goji |
Goji, peaches, orange, banana & non-fat yogurt.
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| Totally Green |
Cucumber, green apple, kale, spinach, celery & kiwi.
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| Detox Island Green |
Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened).
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| Supercharged Smoothies |
| With added goodness from supplements and superfoods. All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda® substitute available. |
| Peanut Paradise |
Peanut butter, banana, non-fat yogurt & choice of protein.
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| Health Nut |
Blueberries, mango, banana, almonds & choice of protein.
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| Lean Machine |
Strawberries, banana, fat burner & energizer.
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| Muscle Blaster |
Strawberries, banana & choice of protein.
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| Triple Berry Oat |
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & splenda®.
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| Indulgent Smoothies |
| Simply delicious and so worth the indulgence! All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda® substitute available. |
| Bahama Mama |
Strawberries, pineapple, white chocolate & coconut.
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| Peanut Butter Cup |
Peanut butter, banana & chocolate.
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| Beach Bum |
Strawberries, banana & chocolate.
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| Mocha Madness |
Chocolate, coffee, cappuccino & non-fat yogurt (available in regular or decaf).
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| Supplements |
| A perfect boost for any smoothie! |
| Probiotic |
Live bacteria that may help maintain the natural balance of organisms in the intestines for a healthy digestive system.
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| Multi-Vitamin |
A balance of essential vitamins and minerals for a daily dose of goodness.
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| Energizer |
A blend of vitamins and herbal extracts to help fuel an active lifestyle.
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| Vitamin-C Immune Complex |
Contains Vitamin C and Zinc to help reduce the length of the common cold and support circulation and skin health.
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| Fat Burner |
Herbal extracts known for their help in reducing appetite and improving fat breakdown.
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| Vitamin B-12 |
Supports a healthy nervous system; improves energy and reduces fatigue.
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| Whey Protein |
Helps to build muscle; contains all 9 essential amino acids.
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| Pea Protein |
A non-dairy, vegetable-based protein; important for building muscle and maintaining cellular health.
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| Soy Protein |
A great plant-based protein supplement for people with dairy sensitivities; helps in muscle and lean tissue maintenance.
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| Fresh AddIns |
| Whole Grain Oats |
Helps reduce bad (LDL) cholesterol; contains soluble fiber; important for digestion and colon health.
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| Ground Flax Seed |
A gluten-friendly source of Omega 3s; important for colon and heart health; lubricates joints.
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| Peanut Butter |
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| Almonds |
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| Spinach & Kale Super Pack |
Spinach & Kale.
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| Ginger |
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| Wraps, Sandwiches & Salads |
| Everyone meets better when they eat better! From morning meetings with the team to social gatherings of any size, our catering offers great-tasting food and smoothies that will leave your group refreshed, not sluggish! Everything comes smartly packaged for travel and serving convenience. We see to all the details, including the utensils, plates and napkins. Let us assist you with the menu that's just right for your group. |
| Wrap or Sandwich Tray |
Your choice of wraps or sandwiches or both on a tray.
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| Deluxe Box Lunch |
Your choice of a wrap or sandwich served with chips or fruit and a cookie.
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| Add a Cookie Tray! |
Looking for a way to round out the perfect meal? Add an assortment of cookies!
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| Cranberry Pecan Chicken Salad Sandwich |
House-made with grilled chicken, cranberries, grapes, granny smith apple, pecans & a romaine spinach blend on thinly sliced seedilicious bread. At Participating Locations.
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| Chipotle Turkey Sandwich |
Turkey, pepper jack, tomatoes, romaine & chipotle mayo on ciabatta.
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| Turkey & Swiss Sandwich |
Turkey, swiss, tomatoes & romaine on thinly sliced seedilicious bread. mayo and mustard on-the-side.
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| Ham & Swiss Sandwich |
Ham, swiss, tomatoes & romaine on ciabatta. mayo and mustard on-the-side.
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| Cranberry Pecan Chicken Salad Wrap |
Grilled chicken, cranberries, grapes, granny smith apple, pecans & a romaine spinach blend in a flour tortilla. At Participating Locations.
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| King Caesar Chicken Wrap |
Grilled chicken, parmesan, tomatoes, romaine & caesar dressing in a garlic herb tortilla.
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| Totally Turkey Wrap |
Turkey, swiss, tomatoes, romaine & light ranch dressing in a garlic herb tortilla.
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| Hummus Veggie Wrap |
Hummus, pepper jack, southwestern rice with corn, black beans & asparagus, red onions, romaine, tomatoes & light southwest ranch dressing in a garlic herb tortilla.
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| Chicken Caesar Salad |
Grilled chicken, romaine, parmesan, tomatoes & caesar dressing.
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| Thai Chicken Salad |
Grilled chicken, a romaine spinach blend, wontons, sesame seeds, carrots, cilantro, scallions & thai peanut dressing.
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| Loaded Spinach Salad |
Spinach, bacon, candied pecans, gorgonzola, peaches, dried cranberries & house-made raspberry vinaigrette.
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| Turkey Bacon Ranch Sandwich |
Turkey, swiss, bacon, tomatoes, a romaine spinach blend & light ranch dressing on a ciabatta.
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| Ultimate Club Sandwich |
Ham, turkey, bacon, swiss, parmesan, tomatoes, a romaine spinach blend & chipotle mayo on a ciabatta.
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| Thai Chicken Wrap |
Grilled chicken, wontons, carrots, sesame seeds, romaine, cilantro, scallions & Thai peanut dressing in a flour tortilla.
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| Fruit Medley Side |
House-made.
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| Kale & Apple Slaw Side |
House-made.
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| Smoothies |
| Everyone meets better when they eat better! From morning meetings with the team to social gatherings of any size, our catering offers great-tasting food and smoothies that will leave your group refreshed, not sluggish! Everything comes smartly packaged for travel and serving convenience. We see to all the details, including the utensils, plates and napkins. Let us assist you with the menu that's just right for your group. All smoothies are made with turbinado unless otherwise noted or requested. Splenda® substitute available. |
| Add A Smoothie! |
All smoothies are made with turbinado unless otherwise noted or requested. Splenda® substitute available.
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| Sunny Day |
Mango, Banana, Orange Juice & Kiwi.
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| Kiwi Quencher |
Kiwi, Strawberries & Non-Fat Yogurt.
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| Mango Magic |
Mango, Pineapple & Non-Fat Yogurt.
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| Blimey Limey |
Strawberries, Pineapple, Orange Juice & Lime.
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| Paradise Point |
Strawberries, Banana & Pineapple.
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| Blueberry Bliss |
Blueberries, Strawberries & Banana.
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| Rockin' Raspberry |
Raspberries, Strawberries & Banana.
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| Strawberry Limeade |
Strawberries & lime.
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| Jetty Punch |
Strawberries & banana.
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| Sunrise Sunset |
Strawberries, pineapple, mango & orange juice.
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| Bahama Mama |
Strawberries, pineapple, white chocolate & coconut.
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| Peanut Butter Cup |
Peanut butter, banana & chocolate.
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| Beach Bum |
Strawberries, banana & chocolate.
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| Mocha Madness |
Chocolate, coffee, cappuccino & non-fat yogurt. (available in decaf).
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| Island Green |
Spinach, kale, mango, pineapple & banana.
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| Totally Green |
Cucumber, green apple, kale, spinach, celery & kiwi.
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| Acai Berry Boost |
Acai, pomegranate, banana, blueberries & strawberries.
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| Pomegranate Plunge |
Pomegranate, banana, strawberries & cranberry.
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| Caribbean C-Burst |
Goji, mango, carrots, banana & orange juice.
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| Get Up and Goji |
Goji, peaches, orange, banana & non-fat yogurt.
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| Detox Island Green |
Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened).
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| Avocolada |
Avocado, pineapple, spinach, kale, coconut & lime.
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| Triple Berry Oat |
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & splenda.
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| Peanut Paradise |
Peanut butter, banana, non-fat yogurt & choice of whey, soy or pea protein.
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| Health Nut |
Blueberries, mango, banana, almonds & choice of whey, soy or pea protein.
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| Lean Machine |
Strawberries, banana, fat burner & energizer.
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| Muscle Blaster |
Strawberries, banana & choice of whey, soy or pea protein.
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* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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Total Price