Tropical Smoothie Cafe Prices in Wilmington, NC 28412
Hours of Operation
- Mon: 7:00 am - 9:00 pm
- Tue: 7:00 am - 9:00 pm
- Wed: 7:00 am - 9:00 pm
- Thu: 7:00 am - 9:00 pm
- Fri: 7:00 am - 9:00 pm
- Sat: 9:00 am - 9:00 pm
- Sun: 9:00 am - 9:00 pm
Restaurant Menu
| Classic Smoothies |
| Classic Smoothie |
| 24 oz. Sunrise Sunset Smoothie | $4.79 |
Strawberries, pineapple, mango and orange juice. Made with turbinado.
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| 24 oz. Kiwi Quencher Smoothie | $4.79 |
Kiwi, strawberries and non-fat yogurt. Made with turbinado.
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| 24 oz. Paradise Point Smoothie | $4.79 |
Strawberries, banana and pineapple. Made with turbinado.
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| 24 oz. Sunny Day Smoothie | $4.79 |
Mango, banana, orange juice and kiwi. Made with turbinado.
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| 24 oz. Mango Magic Smoothie | $4.79 |
Mango, pineapple and non-fat yogurt. Made with turbinado.
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| 24 oz. Blimey Limey Smoothie | $4.79 |
Strawberries, pineapple, orange juice and lime. Made with turbinado.
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| 24 oz. Blueberry Bliss Smoothie | $4.79 |
Blueberries, strawberries and banana. Made with turbinado.
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| 24 oz. Rocking Raspberry Smoothie | $4.79 |
Raspberries, strawberries and banana. Made with turbinado.
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| 24 oz. Strawberry Limeade Smoothie | $4.79 |
Strawberries and lime. Made with turbinado.
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| 24 oz. Peaches and Silk Smoothie | $4.79 |
Peaches, strawberries and banana. Made with turbinado.
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| 24 oz. Jetty Punch Smoothie | $4.79 |
Strawberries and banana. Made with turbinado.
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| Superfood Smoothies |
| Superfood Smoothie |
| 24 oz. Caribbean C Burst Smoothie | $5.29 |
Goji, mango, carrots, banana, orange juice. Made with turbinado.
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| 24 oz. Acai Berry Boost Smoothie | $5.29 |
Acai, pomegranate, banana, blueberries, strawberries. Made with turbinado.
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| 24 oz. Pomegranate Plunge Smoothie | $5.29 |
Pomegranate, banana, strawberries, cranberry. Made with turbinado.
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| 24 oz. Get up and Goji Smoothie | $5.29 |
Goji, peaches, orange, banana, non-fat yogurt. Made with turbinado.
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| 24 oz. Totally Green Smoothie | $5.29 |
Cucumber, green apple, kale, spinach, celery, kiwi. Made with turbinado.
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| 24 oz. Detox Island Green Smoothie | $5.29 |
Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened). Made with turbinado.
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| 24 oz. Avocolada Smoothie | $5.29 |
Avocado, pineapple, spinach, kale, coconut, lime. Made with turbinado.
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| 24 oz. Island Green Smoothie | $5.29 |
Spinach, kale, mango, pineapple, banana. Made with turbinado.
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| Supercharged Smoothies |
| Supercharged Smoothie |
| 24 oz. Peanut Paradise Smoothie | $5.29 |
Peanut butter, banana, non-fat yogurt and choice of protein.
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| 24 oz. Health Nut Smoothie | $5.29 |
Blueberries, mango, banana, almonds and choice of protein.
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| 24 oz. Lean Machine Smoothie | $5.29 |
Strawberries, banana, fat burner, energizer.
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| 24 oz. Muscle Blaster Smoothie | $5.29 |
Strawberries, banana and choice of protein.
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| 24 oz. Triple Berry Oat Smoothie | $5.29 |
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and splenda.
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| 24 oz. Chia Banana Boost Smoothie | $5.29 |
Roasted banana, chia seeds, coconut, almonds, dates, cinnamon and whole grain oats. With your choice of peanut butter or strawberries.
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| 24 oz. Chia Banana Max Smoothie | $5.29 |
Roasted banana, whole grain oats, chia seeds, cinnamon, dates, coconut, almonds, peanut butter and whey protein.
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| Indulgent Smoothies |
| Indulgent Smoothie |
| 24 oz. Bahama Mama Smoothie | $5.29 |
Strawberries, pineapple, white chocolate, coconut. Made with turbinado.
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| 24 oz. Peanut Butter Cup Smoothie | $5.29 |
Peanut butter, banana, chocolate. Made with turbinado.
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| 24 oz. Beach Bum Smoothie | $5.29 |
Strawberries, banana, chocolate. Made with turbinado.
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| 24 oz. Mocha Madness Smoothie | $5.29 |
Chocolate, coffee, cappuccino, non-fat yogurt. Made with turbinado.
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| Breakfast |
| Breakfast |
| All American Omelet Wrap | $3.49 |
Eggs, ham, bacon, cheddar and low-fat mozzarella in a toasted flour tortilla.
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| Southwest Omelet Wrap | $3.49 |
Eggs, grilled chicken, pepper jack, tomatoes, spinach and chipotle mayo in a toasted flour tortilla.
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| Peanut Butter Banana Crunch Flatbread | $3.49 |
Peanut butter, banana, honey and granola on a toasted flatbread.
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| All American Omelet Wrap Meal | $3.49 |
Eggs, ham, bacon, cheddar and low-fat mozzarella in a toasted flour tortilla.
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| Southwest Omelet Wrap Meal | $3.49 |
Eggs, grilled chicken, pepper jack, tomatoes, spinach and chipotle mayo in a toasted flour tortilla.
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| Peanut Butter Banana Crunch Flatbread Meal | $3.49 |
Peanut butter, banana, honey and granola on a toasted flatbread.
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| Salads |
| Salad |
| Thai Chicken Salad | $7.29 |
Grilled chicken, a romaine spinach blend, wontons, sesame seeds, carrots, cilantro, scallions and Thai peanut dressing.
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| Thai Chicken Salad Meal | $7.29 |
Grilled chicken, a romaine spinach blend, wontons, sesame seeds, carrots, cilantro, scallions and Thai peanut dressing.
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| Loaded Spinach Salad | $7.29 |
Spinach, bacon, candied pecans, Gorgonzola, peaches, dried cranberries and house-made raspberry vinaigrette.
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| Loaded Spinach Salad Meal | $7.29 |
Spinach, bacon, candied pecans, Gorgonzola, peaches, dried cranberries and house-made raspberry vinaigrette.
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| Chicken Caesar Salad | $7.29 |
Grilled chicken, romaine, Parmesan, tomatoes and Caesar dressing.
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| Chicken Caesar Salad Meal | $7.29 |
Grilled chicken, romaine, Parmesan, tomatoes and Caesar dressing.
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| Caribbean Jerk Salad Bowl with Rice | $7.29 |
Grilled chicken, black beans, cheddar, romaine, Caribbean jerk sauce and house-roasted pineapple salsa with cilantro-lime rice.
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| Caribbean Jerk Salad Bowl Meal with Rice | $7.29 |
Grilled chicken, black beans, cheddar, romaine, Caribbean jerk sauce and house-roasted pineapple salsa with cilantro-lime rice.
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| Caribbean Jerk Salad Bowl with Super Grains | $7.29 |
Grilled chicken, black beans, cheddar, romaine, Caribbean jerk sauce and house-roasted pineapple salsa with our super grain blend of quinoa, brown rice and farro.
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| Caribbean Jerk Salad Bowl Meal with Super Grains | $7.29 |
Grilled chicken, black beans, cheddar, romaine, Caribbean jerk sauce and house-roasted pineapple salsa with our super grain blend of quinoa, brown rice and farro.
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| Sandwiches |
| Sandwiche |
| Cranberry Pecan Chicken Salad Sandwich | $7.29 |
House-made with grilled chicken, cranberries, grapes, Granny Smith apple, pecans and a romaine spinach blend on thinly sliced seedilicious bread. Served with your choice of side.
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| Turkey Bacon Ranch Sandwich | $7.29 |
Turkey, Swiss, bacon, tomatoes, a romaine spinach blend and light ranch dressing on a ciabatta. Served with your choice of side.
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| Ultimate Club | $7.29 |
Ham, turkey, bacon, Swiss, Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on a ciabatta. Served with your choice of side.
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| Rustic Turkey and Apple Club | $7.29 |
Turkey, cheddar, Gorgonzola, bacon, Dijon honey mustard and house-made kale and apple slaw on thinly sliced seedilicious bread. Served with choice of side.
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| Sandwiches Meal |
| Sandwiches Meal |
| Cranberry Pecan Chicken Salad Sandwich Meal | $7.29 |
House-made with grilled chicken, cranberries, grapes, Granny Smith apple, pecans and a romaine spinach blend on thinly sliced seedilicious bread. Served with your choice of side.
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| Turkey Bacon Ranch Sandwich Meal | $7.29 |
Turkey, Swiss, bacon, tomatoes, a romaine spinach blend and light ranch dressing on a ciabatta. Served with your choice of side.
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| Ultimate Club Sandwich Meal | $7.29 |
Ham, turkey, bacon, Swiss, Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on a ciabatta. Served with your choice of side.
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| Rustic Turkey and Apple Club Sandwich Meal | $7.29 |
Turkey, cheddar, Gorgonzola, bacon, Dijon honey mustard and house-made kale and apple slaw on thinly sliced seedilicious bread. Served with your choice of side.
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| Wraps |
| Wrap |
| Thai Chicken Wrap | $7.29 |
Grilled chicken, wontons, carrots, sesame seeds, romaine, cilantro, scallions and Thai peanut dressing in a flour tortilla. Served with your choice of side.
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| Thai Chicken Wrap Meal | $7.29 |
Grilled chicken, wontons, carrots, sesame seeds, romaine, cilantro, scallions and Thai peanut dressing in a flour tortilla. Served with your choice of side.
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| Jamaican Jerk Chicken Wrap | $7.29 |
Grilled chicken, southwestern rice with corn, black beans and asparagus, red onions, low-fat mozzarella and Jamaican jerk sauce in a flour tortilla. Served with your choice of side.
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| Jamaican Jerk Chicken Meal | $7.29 |
Grilled chicken, southwestern rice with corn, black beans and asparagus, red onions, low-fat mozzarella and Jamaican jerk sauce in a flour tortilla. Served with your choice of side.
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| Buffalo Chicken Wrap | $7.29 |
Grilled chicken, tomatoes, romaine, Buffalo sauce, low-fat mozzarella and light ranch dressing in a flour tortilla. Served with your choice of side.
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| Buffalo Chicken Wrap Meal | $7.29 |
Grilled chicken, tomatoes, romaine, Buffalo sauce, low-fat mozzarella and light ranch dressing in a flour tortilla. Served with your choice of side.
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| King Caesar Chicken Wrap | $7.29 |
Grilled chicken, Parmesan, tomatoes, romaine and Caesar dressing in a garlic herb tortilla. Served with your choice of side.
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| King Caesar Chicken Wrap Meal | $7.29 |
Grilled chicken, Parmesan, tomatoes, romaine and Caesar dressing in a garlic herb tortilla. Served with your choice of side.
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| Totally Turkey Wrap | $7.29 |
Turkey, Swiss, tomatoes, romaine and light ranch dressing in a garlic herb tortilla. Served with your choice of side.
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| Totally Turkey Wrap Meal | $7.29 |
Turkey, Swiss, tomatoes, romaine and light ranch dressing in a garlic herb tortilla. Served with your choice of side.
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| Hummus Veggie Wrap | $7.29 |
Hummus, pepper jack, southwestern rice with corn, black beans and asparagus, red onions, romaine, tomatoes and light southwest ranch dressing in a garlic herb tortilla. Served with your choice of sid
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| Hummus Veggie Wrap Meal | $7.29 |
Hummus, pepper jack, southwestern rice with corn, black beans and asparagus, red onions, romaine, tomatoes and light southwest ranch dressing in a garlic herb tortilla. Served with your choice of sid
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| Flatbread |
| Flatbread |
| Chicken Pesto Flatbread | $4.29 |
Grilled chicken, tomatoes, Parmesan, low-fat mozzarella and pesto on a toasted flatbread.
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| Chicken Pesto Flatbread Meal | $4.29 |
Grilled chicken, tomatoes, Parmesan, low-fat mozzarella and pesto on a toasted flatbread.
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| Baja Chicken Flatbread | $4.29 |
Grilled chicken, green and red peppers, red onions, romaine, low-fat mozzarella and light southwest ranch dressing on a toasted flatbread.
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| Baja Chicken Flatbread Meal | $4.29 |
Grilled chicken, green and red peppers, red onions, romaine, low-fat mozzarella and light southwest ranch dressing on a toasted flatbread.
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| Chipotle Chicken Club Flatbread | $4.29 |
Grilled chicken, bacon, romaine, tomatoes, pepper jack and chipotle mayo on a toasted flatbread.
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| Chipotle Chicken Club Flatbread Meal | $4.29 |
Grilled chicken, bacon, romaine, tomatoes, pepper jack and chipotle mayo on a toasted flatbread.
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| Cali Chicken Club Flatbread | $4.29 |
Grilled chicken, bacon, smashed avocado, mozzarella, tomatoes, romaine and basil garlic aioli.
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| Cali Chicken Club Flatbread Meal | $4.29 |
Grilled chicken, bacon, smashed avocado, mozzarella, tomatoes, romaine and basil garlic aioli.
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| Sides |
| Side |
| House Made Fruit Medley | $1.00 |
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| House Made Kale and Apple Slaw | $1.00 |
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| Whole Fruit | $1.00 |
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| Chips | $1.00 |
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| Kids Smoothies |
| Kids Smoothie |
| Lil' Limeberry Smoothie | $2.99 |
Strawberries and lime.
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| Jetty Junior Smoothie | $2.99 |
Strawberries and banana.
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| Kids Awesome Orange Smoothie | $2.99 |
Orange juice, white chocolate, orange and non-fat yogurt.
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| Kids Chocolate Chimp Smoothie | $2.99 |
Banana and chocolate.
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| Lil Limeberry Smoothie Meal | $5.49 |
Strawberries, lime.
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| Jetty Junior Smoothie Meal | $5.49 |
Strawberries, banana.
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| Kids Awesome Orange Smoothie Meal | $5.49 |
Orange juice, white chocolate, orange, non-fat yogurt.
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| Kids Chocolate Chimp Smoothie Meal | $5.49 |
Banana, chocolate.
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| Kids Food |
| Kids Food |
| Kids Big Kahuna Combo | $5.49 |
With choice of side and 12 oz. kids smoothie. Made with turbinado.
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| Kids Cheese Quesadilla | $2.99 |
Made with turbinado.
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| Kids Cheese Quesadilla Meal | $5.49 |
With choice of side and 12 oz. kids smoothie. Made with turbinado.
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| Kids Cheese Quesadilla with Chicken | $3.99 |
Made with turbinado.
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| Kids Cheese Quesadilla with Chicken Meal | $5.49 |
With choice of side and 12 oz. kids smoothie. Made with turbinado.
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| Kids Ham and Cheddar Wrap | $2.99 |
Made with turbinado.
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| Kids Ham and Cheddar Wrap Meal | $5.49 |
With choice of side and 12 oz. kids smoothie. Made with turbinado.
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| Kids Turkey and Cheddar Wrap | $2.99 |
Made with turbinado.
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| Kids Turkey and Cheddar Wrap Meal | $5.49 |
With choice of side and 12 oz. kids smoothie. Made with turbinado.
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| Kids Pizza Quesadilla | $2.99 |
Made with turbinado.
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| Kids Pizza Quesadilla Meal | $5.49 |
With choice of side and 12 oz. kids smoothie. Made with turbinado.
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| Kids Pizza Quesadilla with Chicken | $3.99 |
Made with turbinado.
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| Kids Pizza Quesadilla with Chicken Meal | $5.49 |
With choice of side and 12 oz. kids smoothie. Made with turbinado.
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* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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Total Price