Blackened Tilapia Nutrition Facts

Blackened Tilapia: 450 Calories

Applebee's Nutrition

Applebee's Menu

Nutrition Facts

Blackened Tilapia

Serving Size: 1 serving

• Amount Per Serving
• Calories from Fat 160Calories 450
• % Daily Value
• 26%Total Fat 17g
• 25%Saturated Fat 5g
• Trans Fat 0g
• 25%Cholesterol 75mg
• 68%Sodium 1640mg
• 15%Total Carbohydrates 45g
• 24%Dietary Fiber 6g
• Sugars 10g
• Protein 31g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 450 Cal?

• 121 minutes
  (3mph)
• 42 minutes
  (6mph)
• 77 minutes
  (10mph)

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