BLT on Country White Nutrition Facts

BLT on Country White: 420 Calories

Au Bon Pain Nutrition

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Nutrition Facts

BLT on Country White

Serving Size: 6.8 oz

• Amount Per Serving
• Calories from Fat 0Calories 420
• % Daily Value
• 25%Total Fat 16g
• 20%Saturated Fat 4g
• Trans Fat 0g
• 12%Cholesterol 35mg
• 49%Sodium 1180mg
• 17%Total Carbohydrates 52g
• 8%Dietary Fiber 2g
• Sugars 4g
• Protein 17g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 420 Cal?

• 113 minutes
  (3mph)
• 39 minutes
  (6mph)
• 72 minutes
  (10mph)

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