Ham 1 lb Nutrition Facts

Ham 1 lb: 690 Calories

Bill Miller Bar-B-Q Nutrition

Bill Miller Bar-B-Q Menu

Nutrition Facts

Ham 1 lb

Serving Size: 454 g

• Amount Per Serving
• Calories from Fat 290Calories 690
• % Daily Value
• 49%Total Fat 32g
• 55%Saturated Fat 11g
• Trans Fat 0g
• 72%Cholesterol 215mg
• 247%Sodium 5920mg
• 4%Total Carbohydrates 11g
• 0%Dietary Fiber 0g
• Sugars 11g
• Protein 80g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 690 Cal?

• 185 minutes
  (3mph)
• 64 minutes
  (6mph)
• 118 minutes
  (10mph)

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