7-Grain Volcano Nutrition Facts

7-Grain Volcano: 1760 Calories

Black Bear Diner Nutrition

Black Bear Diner Menu

Nutrition Facts

7-Grain Volcano

Serving Size: 1 meal

• Amount Per Serving
• Calories from Fat 0Calories 1760
• % Daily Value
• 62%Total Fat 40g
• 50%Saturated Fat 10g
• Trans Fat 0g
• 0%Cholesterol 0mg
• 129%Sodium 3090mg
• 50%Total Carbohydrates 150g
• 0%Dietary Fiber 0g
• Sugars 0g
• Protein 0g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 1760 Cal?

• 471 minutes
  (3mph)
• 164 minutes
  (6mph)
• 302 minutes
  (10mph)

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