Spinach & Cheddar Omelet with Ham on Plain Bagel Nutrition Facts

Spinach & Cheddar Omelet with Ham on Plain Bagel: 540 Calories

Bruegger's Nutrition

Bruegger's Menu

Nutrition Facts

Spinach & Cheddar Omelet with Ham on Plain Bagel

Serving Size: 9 oz

• Amount Per Serving
• Calories from Fat 0Calories 540
• % Daily Value
• 26%Total Fat 17g
• 30%Saturated Fat 6g
• Trans Fat 0g
• 77%Cholesterol 230mg
• 64%Sodium 1540mg
• 22%Total Carbohydrates 65g
• 16%Dietary Fiber 4g
• Sugars 9g
• Protein 31g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

* Powered by

How long would it take to burn off 540 Cal?

• 145 minutes
  (3mph)
• 50 minutes
  (6mph)
• 93 minutes
  (10mph)

Related food from Bruegger's

• Spinach & Lentil Soup
• Strawberry Cream Cheese
• Tarragon Chicken Salad
• Turkey Sandwich on Plain Bagel
• Sriracha Egg Sandwich with Sausage on Plain Bagel
• Sprite, 32 oz
• Sundried Tomato Bagel
• Turkey Sandwich on Honey Wheat Bread
• Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel
• Sundried Tomato Mayo