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Bruegger's Nutrition Facts

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Bruegger's Nutrition Facts

Food	Calories	Protein (g)	Fat (g)
Aegean Greek Vinaigrette	160	0	18
Almond Flavored Syrup	90	0	0
Almonds, Sliced	25	1	2.5
Asiago Parmesan Bagel	310	12	3
Breakfast Bagel, Egg White & Cheese	390	22	6
Blueberry Bagel	310	11	2
Breakfast Bagel, Egg White wlth Sundried Tomato Spread	470	22	13
Beef Chili	190	10	8
Bacon	70	4	6
Blue Cheese	100	6	8
Breakfast Bagel, Egg & Cheese	430	22	18
Bacon Scallion Cream Cheese	140	3	12
Balsamic Vinaigrette	60	0	6
BLT on Plain Bagel	530	19	23
Black Bean Soup	130	5	2
Blue Apple Salad, Entree Size	410	30	19
Brueggaccino, 24 oz	450	6	21
BLT on Hearty White Bread	720	23	42
Asiago Parmesan Softwich	370	14	4
Brueggaccino, 16 oz	360	4	14
Blue Apple Salad, Cafe Size	300	21	14
Breakfast Bagel, Egg & Cheese with Bacon	500	26	24
Artichoke Pesto	45	1	4
American Cheese	20	5	7
Asiago Cheese, Shredded	15	2	3
Basil Pesto	45	1	4.5
Blueberry Muffin	440	7	26
Blueberry Muffin (Boston, VT, and northern CT only)	430	5	21
Breakfast Bagel, Egg & Cheese with Ham	510	28	16
Breakfast Bagel, Egg White & Cheese with Bacon	460	26	12
Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon	520	28	20
Baked Apple Bagel (seasonal) Bagel	320	10	2
Breakfast Bagel, Egg & Cheese with Sausage	590	28	34
Breakfast Bagel, Fresh Cracked Egg & Cheese with Sausage	610	30	30
Breakfast Bagel, Fresh Cracked Egg & Cheese with Turkey Sausage	530	31	19
Breakfast Bagel, Egg White & Cheese with Sausage	550	28	22
Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham	500	31	15
Breakfast Bagel, Egg White & Cheese with Ham	440	29	7
Breakfast Bagel, Fresh Cracked Egg & Cheese	450	24	14
Cafe Latte, 12 oz	170	9	9
Cafe au Lait, 12 oz	150	8	8
Cafe Mocha, 20 oz	350	15	15
Cappuccino, 20 oz	220	12	12
Cafe Latte, 20 oz	280	15	15
Bruegger Bagel Bites (3)	120	4	2.5
Butter	100	0	11
Cafe au Lait, 20 oz	250	13	13
Butternut Squash Soup	240	4	17
Cappuccino, 12 oz	130	7	7
Cafe Latte, 16 oz	230	12	12