BLT on Plain Bagel Nutrition Facts

BLT on Plain Bagel: 530 Calories

Bruegger's Nutrition

Bruegger's Menu

Nutrition Facts

BLT on Plain Bagel

Serving Size: 7.6 oz

• Amount Per Serving
• Calories from Fat 0Calories 530
• % Daily Value
• 35%Total Fat 23g
• 25%Saturated Fat 5g
• Trans Fat 0g
• 12%Cholesterol 35mg
• 42%Sodium 1000mg
• 21%Total Carbohydrates 64g
• 16%Dietary Fiber 4g
• Sugars 10g
• Protein 19g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 530 Cal?

• 142 minutes
  (3mph)
• 49 minutes
  (6mph)
• 91 minutes
  (10mph)

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