Oatmeal Nutrition Facts

Nutrition Facts
Oatmeal
Serving Size:
  • Amount Per Serving
  • Calories from Fat 20Calories 100
  • % Daily Value
  • 3%Total Fat 2g
  • 0%Saturated Fat 0g
  • Trans Fat 0g
  • 0%Cholesterol 0mg
  • 3%Sodium 75mg
  • 35%Total Carbohydrates 105g
  • 76%Dietary Fiber 19g
  • Sugars 3g
  • Protein 4g
* Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
* Powered by source of calories

How long would it take to burn off 100 Cal?

* Values estimated based on person weighting 140 lbs.

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