Mango Swordfish Nutrition Facts

Nutrition Facts
Mango Swordfish
Serving Size:
  • Amount Per Serving
  • Calories from Fat 60Calories 280
  • % Daily Value
  • 11%Total Fat 7g
  • 10%Saturated Fat 2g
  • Trans Fat 0g
  • 22%Cholesterol 65mg
  • 20%Sodium 480mg
  • 6%Total Carbohydrates 18g
  • 8%Dietary Fiber 2g
  • Sugars 11g
  • Protein 34g
* Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
* Powered by source of calories

How long would it take to burn off 280 Cal?

* Values estimated based on person weighting 140 lbs.

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