Blackened Tilapia Nutrition Facts

Blackened Tilapia: 540 Calories

Colton's Steak House & Grill Nutrition

Colton's Steak House & Grill Menu

Nutrition Facts

Blackened Tilapia

Serving Size: 1 serving

• Amount Per Serving
• Calories from Fat 0Calories 540
• % Daily Value
• 26%Total Fat 17g
• 20%Saturated Fat 4g
• Trans Fat 0g
• 0%Cholesterol 0mg
• 104%Sodium 2500mg
• 17%Total Carbohydrates 50g
• 24%Dietary Fiber 6g
• Sugars 0g
• Protein 53g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 540 Cal?

• 145 minutes
  (3mph)
• 50 minutes
  (6mph)
• 93 minutes
  (10mph)

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