Ham & Pineapple Savoury Insider Nutrition Facts

Ham & Pineapple Savoury Insider: 470 Calories

De Dutch Pannekoek House Nutrition

De Dutch Pannekoek House Menu

Nutrition Facts

Ham & Pineapple Savoury Insider

Serving Size: 458 grams

• Amount Per Serving
• Calories from Fat 0Calories 470
• % Daily Value
• 17%Total Fat 11g
• 5%Saturated Fat 1g
• Trans Fat 0g
• 77%Cholesterol 230mg
• 69%Sodium 1660mg
• 23%Total Carbohydrates 69g
• 16%Dietary Fiber 4g
• Sugars 23g
• Protein 24g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 470 Cal?

• 126 minutes
  (3mph)
• 44 minutes
  (6mph)
• 81 minutes
  (10mph)

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