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First Watch Nutrition Facts

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Food	Calories	Protein (g)	Fat (g)
Avocado	45	1	4
Artisan Ciabatta Toast	110	0	4
Artisan Ciabatta	300	11	3.5
Baby Spinach	0	0	0
All-Natural White-Meat Chicken Salad	430	24	28
Bacon - Gravy Train	140	10	11
Bacon - BLTE®	150	11	11
Bagel, Plain	270	11	2
Bacon	70	5	5
Bagel with Cream Cheese	320	12	7
Banana - Fresh Fruit Crepe	90	1	0
Banana Nut Muffin	350	4	12
Banana	110	1	0
Bananas	150	2	0.5
Basil Pesto Mayo	150	1	16
Beefeater	960	60	50
Biscuits	380	8	19
Biscuits - Bubba's Benny	290	6	14
Biscuits and Gravy	590	18	29
Black Olives	15	0	1.5
Blueberry Muffin	270	4	7
Cheddar and Monterey Jack	50	3	4.5
Butter for English Muffin	70	0	8
Butter	110	0	13
Broccoli and Cheese Soup	190	8	11
Chocolate Chocolate Chp Muffin	360	3	12
Cheddar and Monterey Jack - Chickichanga®	160	10	13
Cheddar and Monterey Jack - Grilled Cheese	220	13	17
Cherry Chicken Quinoa Bowl	830	52	36
Chocolate Chips	100	1	6
Cholesterol-Free Eggs	60	12	0
Chorizo Sausage	35	4	4
Cholesterol/Fat-Free Egg - Bacon And Egg	30	6	0
Cholesterol/Fat-Free Egg	60	12	0
Clam Chowder Soup	100	6	3
Cobb	400	30	28
Cranberry Nut Muffin	360	4	10
Chorizo Sausage - Chickichanga®	15	2	2
Ciabatta Bread Toast	300	11	3.5
Classic Cream of Chicken and Wild Rice Soup	230	8	16
Dressed Greens	40	0	3.5
Crepe	80	3	2.5
Egg	190	13	15
Crepes	160	7	5
Crepe - Fresh Fruit Crepe	80	3	2.5
Cup of Grits	120	1	8
Cup of Grits with Cheese	140	2	10
English Muffin	110	5	1
Egg - Bacon And Egg	90	8	6
Egg - Key West CrepEggs®	140	8	12