Waffle Nutrition Facts

Waffle: 270 Calories

First Watch Nutrition

First Watch Menu

Nutrition Facts

Waffle

Serving Size: 1 standard portion size

• Amount Per Serving
• Calories from Fat 90Calories 270
• % Daily Value
• 17%Total Fat 11g
• 30%Saturated Fat 6g
• Trans Fat 0g
• 8%Cholesterol 25mg
• 37%Sodium 890mg
• 14%Total Carbohydrates 43g
• 20%Dietary Fiber 5g
• Sugars 13g
• Protein 5g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

* Powered by

How long would it take to burn off 270 Cal?

• 72 minutes
  (3mph)
• 25 minutes
  (6mph)
• 46 minutes
  (10mph)

Related food from First Watch

• Waffle - Belgian
• Zucchini - Market Hash
• Very Berry Compote
• Vera Cruz Sauce
• Wheat Tortilla
• Wheat Germ
• Whipped Egg
• Vanilla Low-Fat Organic Yogurt
• Avocado
• Artisan Ciabatta Toast