Spinach Salad with Grilled Chicken without Dressing Nutrition Facts

Spinach Salad with Grilled Chicken without Dressing: 470 Calories

Friendly's Nutrition

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Nutrition Facts

Spinach Salad with Grilled Chicken without Dressing

Serving Size: 1 salad

• Amount Per Serving
• Calories from Fat 180Calories 470
• % Daily Value
• 31%Total Fat 20g
• 25%Saturated Fat 5g
• Trans Fat 0g
• 97%Cholesterol 290mg
• 70%Sodium 1690mg
• 9%Total Carbohydrates 27g
• 12%Dietary Fiber 3g
• Sugars 3g
• Protein 47g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 470 Cal?

• 126 minutes
  (3mph)
• 44 minutes
  (6mph)
• 81 minutes
  (10mph)

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