Tilapia Nutrition Facts

Tilapia: 690 Calories

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Nutrition Facts

Tilapia

Serving Size:

• Amount Per Serving
• Calories from Fat 0Calories 690
• % Daily Value
• 75%Total Fat 49g
• 60%Saturated Fat 12g
• Trans Fat 0g
• 38%Cholesterol 115mg
• 38%Sodium 910mg
• 4%Total Carbohydrates 12g
• 24%Dietary Fiber 6g
• Sugars 1g
• Protein 50g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 690 Cal?

• 185 minutes
  (3mph)
• 64 minutes
  (6mph)
• 118 minutes
  (10mph)

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