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Golden Corral Nutrition Facts

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Food	Calories	Protein (g)	Fat (g)
6 oz. Cheeseburger	580	36	34
Asian Beef	110	9	3.5
Bacon Wrapped Sirloin Filet	190	20	12
Barbacoa	270	18	23
BBQ Beef	120	18	5
BBQ Beef Ribs, Boneless	200	23	8
Beef Enchiladas	200	11	12
Beef Liver & Onions	210	20	11
Beef Pot Pie	190	11	10
Beef Quesadillas	130	5	9
Buffalo Meatballs	210	15	15
Carne Guisada	140	17	6
Chicken Fried Steak	150	7	8
Chicken Fried Steak ( made from scratch)	230	14	6
Chuck Tips	140	21	5
Country Style Steak	180	10	12
Creamed Chipped Beef	170	7	12
Garlic Herb Butter Sirloin	140	14	9
Garlic Parmesan Sirloin	130	20	5
Grilled Chopped Steaks	290	25	20
Honey Teriyaki Carved Sirloin	130	22	4
Hot Dogs with Onions & Peppers	310	9	22
Italian Meatballs with Marinara	190	12	16
Lasagna	220	13	11
Lemon Rosemary Sirloin	180	18	12
Machaca Beef	140	15	8
Meatloaf	140	13	11
Menudo	90	7	3.5
Mini Bacon Steakburger	290	19	16
Mini BBQ Brisket Sandwich	150	4	7
Mini Hot Dog	170	6	8
Mini Steakburger	260	17	14
Mongolian Beef	290	25	11
Oriental Pepper Beef	290	24	11
Patty Melt	310	16	22
Philly Cheesesteak Meatballs	180	12	15
Philly Steak Sandwich	310	19	20
Portobello Mushroom Carved Sirloin	150	16	10
Pot Roast	160	15	7
Prime Rib	280	18	22
Ribeye	170	23	9
Roast Beef (beef flat)	180	22	10
Roast Beef (inside round)	110	19	3
Roast Beef Stacker	410	25	22
Salisbury Steak	70	8	8
Shepherd's Pie	310	19	15
Sirloin Steak	130	14	8
Sirloin Steak Strips	130	14	8
Sirloin Tips	170	23	8
Smoked Beef Short Ribs	340	25	27