55+ Pork Chop, 4 oz. Nutrition Facts

55+ Pork Chop, 4 oz.: 460 Calories

IHOP Nutrition

IHOP Menu

Nutrition Facts

55+ Pork Chop, 4 oz.

Serving Size:

• Amount Per Serving
• Calories from Fat 220Calories 460
• % Daily Value
• 37%Total Fat 24g
• 30%Saturated Fat 6g
• Trans Fat 0g
• 17%Cholesterol 50mg
• 39%Sodium 930mg
• 13%Total Carbohydrates 39g
• 28%Dietary Fiber 7g
• Sugars 1g
• Protein 25g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

* Powered by

How long would it take to burn off 460 Cal?

• 123 minutes
  (3mph)
• 43 minutes
  (6mph)
• 79 minutes
  (10mph)

Related food from IHOP

• 55+ Rooty (add topping and egg)
• 55+ Roasted Turkey & Fixings
• 55+ Pot Roast
• 55+ Pork Chop, 6 oz.
• 55+ Rooty, Add Blueberry Compote
• 55+ Rooty, Add Cinnamon Apple Compote
• 55+ Grilled Liver
• 55+ Smoked Sausage
• 55+ Smokehouse Combo (add egg)
• 55+ Tilapia Florentine