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IHOP Nutrition Facts

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IHOP Nutrition Facts

Food	Calories	Protein (g)	Fat (g)
(1) Egg Substitute (2oz)	70	6	4.5
(1) Flour Tortilla	280	7	7
(1) Egg White (2oz)	40	6	2
(1) Turkey Sausage Patty	70	6	5
(1) Hard or Soft Boiled Egg	80	6	5
(1) Turkey Bacon	35	2	2.5
(2) Bacon Strips	80	7	6
(1) Scrambled Egg	130	9	10
(1) Turkey Sausage Link	45	4	3
(1) Poached Egg	60	6	4
(1) Fried Egg	80	7	6
(2) Chocolate Chocolate Chip Pancakes, Chocolate Version	350	9	13
(2) Biscuits with Butter	490	10	21
(2) Chocolate Chocolate Chip Pancakes, Buttermilk Version	340	9	12
(2) Double Blueberry Pancakes	360	8	9
(2) Cinn-A-Stack Pancakes	450	8	15
(2) Harvest Grain 'N Nut Pancakes with Blueberry Compote	510	12	23
(2) Corn Tortillas	120	3	2
(2) Harvest Grain 'N Nut Pancakes	450	12	25
(2) Harvest Grain 'N Nut Pancakes with Cinnamon Apple Compote	480	12	23
(2) Original Buttermilk Pancakes with Cinnamon Apple Compote	320	8	9
(2) Original Buttermilk Pancakes with Peaches	330	8	9
(2) Pork Sausage Patties	410	13	39
(2) Pork Sausage Links	160	6	15
(2) Original Buttermilk Pancakes with Glazed Strawberries	340	8	9
(2) Original Buttermilk Pancakes	290	8	11
(2) New York Cheesecake Pancakes	560	12	22
(2) Raspberry White Chocolate Chip Pancakes	530	9	13
(2) Smoked Sausage Links	420	20	36
(2) Slices of Spam	180	7	16
(2) Turkey Sausage Patties	140	12	10
(2) Red Velvet Pancakes	410	8	10
(2) Turkey Bacon Strips	70	5	5
(2) Raspberry & Peach Pancakes	390	9	9
(2) Strawberry Banana Pancakes	400	9	9
(2) Turkey Sausage Links	90	9	6
(4) Chocolate Chocolate Chip Pancakes, Buttermilk Version	630	17	21
(4) New York Cheesecake Pancakes	1030	23	42
(4) Double Blueberry Pancakes	620	16	15
(4) Harvest Grain 'N Nut Pancakes (add topping)	820	24	41
(3) Original Buttermilk Pancakes	410	12	14
(4) Bacon Strips	170	14	12
(4) Cinn-A-Stack Pancakes	830	16	27
(4) Chocolate Chocolate Chip Pancakes, Chocolate Version	640	18	21
(4) Slices of Spam	350	15	33
(4) Slices of Ham	120	21	3
(4) Strawberry Banana Pancakes	690	17	15
(4) Rooty Tooty Fresh & Fruity Pancakes, Buttermilk with Whipped Topping (add fruit)	520	16	15
(4) Raspberry White Chocolate Chip Pancakes	830	17	21
(4) Red Velvet Pancakes	690	17	17