| Food |
Calories |
Protein (g) |
Fat (g) |
|
|
(1) Egg Substitute (2oz)
|
70 |
6 |
4.5 |
> |
|
(1) Flour Tortilla
|
280 |
7 |
7 |
> |
|
(1) Egg White (2oz)
|
40 |
6 |
2 |
> |
|
(1) Turkey Sausage Patty
|
70 |
6 |
5 |
> |
|
(1) Hard or Soft Boiled Egg
|
80 |
6 |
5 |
> |
|
(1) Turkey Bacon
|
35 |
2 |
2.5 |
> |
|
(2) Bacon Strips
|
80 |
7 |
6 |
> |
|
(1) Scrambled Egg
|
130 |
9 |
10 |
> |
|
(1) Turkey Sausage Link
|
45 |
4 |
3 |
> |
|
(1) Poached Egg
|
60 |
6 |
4 |
> |
|
(1) Fried Egg
|
80 |
7 |
6 |
> |
|
(2) Chocolate Chocolate Chip Pancakes, Chocolate Version
|
350 |
9 |
13 |
> |
|
(2) Biscuits with Butter
|
490 |
10 |
21 |
> |
|
(2) Chocolate Chocolate Chip Pancakes, Buttermilk Version
|
340 |
9 |
12 |
> |
|
(2) Double Blueberry Pancakes
|
360 |
8 |
9 |
> |
|
(2) Cinn-A-Stack Pancakes
|
450 |
8 |
15 |
> |
|
(2) Harvest Grain 'N Nut Pancakes with Blueberry Compote
|
510 |
12 |
23 |
> |
|
(2) Corn Tortillas
|
120 |
3 |
2 |
> |
|
(2) Harvest Grain 'N Nut Pancakes
|
450 |
12 |
25 |
> |
|
(2) Harvest Grain 'N Nut Pancakes with Cinnamon Apple Compote
|
480 |
12 |
23 |
> |
|
(2) Original Buttermilk Pancakes with Cinnamon Apple Compote
|
320 |
8 |
9 |
> |
|
(2) Original Buttermilk Pancakes with Peaches
|
330 |
8 |
9 |
> |
|
(2) Pork Sausage Patties
|
410 |
13 |
39 |
> |
|
(2) Pork Sausage Links
|
160 |
6 |
15 |
> |
|
(2) Original Buttermilk Pancakes with Glazed Strawberries
|
340 |
8 |
9 |
> |
|
(2) Original Buttermilk Pancakes
|
290 |
8 |
11 |
> |
|
(2) New York Cheesecake Pancakes
|
560 |
12 |
22 |
> |
|
(2) Raspberry White Chocolate Chip Pancakes
|
530 |
9 |
13 |
> |
|
(2) Smoked Sausage Links
|
420 |
20 |
36 |
> |
|
(2) Slices of Spam
|
180 |
7 |
16 |
> |
|
(2) Turkey Sausage Patties
|
140 |
12 |
10 |
> |
|
(2) Red Velvet Pancakes
|
410 |
8 |
10 |
> |
|
(2) Turkey Bacon Strips
|
70 |
5 |
5 |
> |
|
(2) Raspberry & Peach Pancakes
|
390 |
9 |
9 |
> |
|
(2) Strawberry Banana Pancakes
|
400 |
9 |
9 |
> |
|
(2) Turkey Sausage Links
|
90 |
9 |
6 |
> |
|
(4) Chocolate Chocolate Chip Pancakes, Buttermilk Version
|
630 |
17 |
21 |
> |
|
(4) New York Cheesecake Pancakes
|
1030 |
23 |
42 |
> |
|
(4) Double Blueberry Pancakes
|
620 |
16 |
15 |
> |
|
(4) Harvest Grain 'N Nut Pancakes (add topping)
|
820 |
24 |
41 |
> |
|
(3) Original Buttermilk Pancakes
|
410 |
12 |
14 |
> |
|
(4) Bacon Strips
|
170 |
14 |
12 |
> |
|
(4) Cinn-A-Stack Pancakes
|
830 |
16 |
27 |
> |
|
(4) Chocolate Chocolate Chip Pancakes, Chocolate Version
|
640 |
18 |
21 |
> |
|
(4) Slices of Spam
|
350 |
15 |
33 |
> |
|
(4) Slices of Ham
|
120 |
21 |
3 |
> |
|
(4) Strawberry Banana Pancakes
|
690 |
17 |
15 |
> |
|
(4) Rooty Tooty Fresh & Fruity Pancakes, Buttermilk with Whipped Topping (add fruit)
|
520 |
16 |
15 |
> |
|
(4) Raspberry White Chocolate Chip Pancakes
|
830 |
17 |
21 |
> |
|
(4) Red Velvet Pancakes
|
690 |
17 |
17 |
> |
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