Ham, Egg, and Cheese Sandwich, Wheat Nutrition Facts

Ham, Egg, and Cheese Sandwich, Wheat: 500 Calories

Jersey Mike's Subs Nutrition

Jersey Mike's Subs Menu

Nutrition Facts

Ham, Egg, and Cheese Sandwich, Wheat

Serving Size: 1 sandwich

• Amount Per Serving
• Calories from Fat 170Calories 500
• % Daily Value
• 29%Total Fat 19g
• 40%Saturated Fat 8g
• Trans Fat 0g
• 162%Cholesterol 485mg
• 71%Sodium 1700mg
• 15%Total Carbohydrates 45g
• 12%Dietary Fiber 3g
• Sugars 2g
• Protein 36g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 500 Cal?

• 134 minutes
  (3mph)
• 47 minutes
  (6mph)
• 86 minutes
  (10mph)

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