Mussels, Steamed Nutrition Facts

Mussels, Steamed: 230 Calories

Joey's Seafood Nutrition

Nutrition Facts

Mussels, Steamed

Serving Size: 12 oz

• Amount Per Serving
• Calories from Fat 0Calories 230
• % Daily Value
• 7%Total Fat 4.5g
• 5%Saturated Fat 1g
• Trans Fat 0g
• 18%Cholesterol 55mg
• 50%Sodium 1200mg
• 5%Total Carbohydrates 14g
• 4%Dietary Fiber 1g
• Sugars 2g
• Protein 25g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 230 Cal?

• 62 minutes
  (3mph)
• 21 minutes
  (6mph)
• 39 minutes
  (10mph)

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