Pumpkin Seeds Nutrition Facts

Pumpkin Seeds: 130 Calories

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Nutrition Facts

Pumpkin Seeds

Serving Size: 0.5

• Amount Per Serving
• Calories from Fat 90Calories 130
• % Daily Value
• 17%Total Fat 11g
• 10%Saturated Fat 2g
• Trans Fat 0g
• 0%Cholesterol 0mg
• 0%Sodium 0mg
• 1%Total Carbohydrates 3g
• 4%Dietary Fiber 1g
• Sugars 0g
• Protein 7g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 130 Cal?

• 35 minutes
  (3mph)
• 12 minutes
  (6mph)
• 22 minutes
  (10mph)

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