Egg and Cheese on a Plain Bagel Nutrition Facts

Egg and Cheese on a Plain Bagel: 480 Calories

Manhattan Bagel Nutrition

Manhattan Bagel Menu

Nutrition Facts

Egg and Cheese on a Plain Bagel

Serving Size: 6.9 oz

• Amount Per Serving
• Calories from Fat 120Calories 480
• % Daily Value
• 20%Total Fat 13g
• 30%Saturated Fat 6g
• Trans Fat 0g
• 63%Cholesterol 190mg
• 55%Sodium 1310mg
• 23%Total Carbohydrates 69g
• 12%Dietary Fiber 3g
• Sugars 4g
• Protein 22g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 480 Cal?

• 129 minutes
  (3mph)
• 45 minutes
  (6mph)
• 82 minutes
  (10mph)

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