Cottage Cheese Nutrition Facts

Cottage Cheese: 190 Calories

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Nutrition Facts

Cottage Cheese

Serving Size: 1 Cup

• Amount Per Serving
• Calories from Fat 80Calories 190
• % Daily Value
• 12%Total Fat 8g
• 30%Saturated Fat 6g
• Trans Fat 0g
• 10%Cholesterol 30mg
• 31%Sodium 750mg
• 3%Total Carbohydrates 8g
• 0%Dietary Fiber 0g
• Sugars 8g
• Protein 25g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 190 Cal?

• 51 minutes
  (3mph)
• 18 minutes
  (6mph)
• 33 minutes
  (10mph)

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