Lobster Nutrition Facts

Lobster: 820 Calories

Ponderosa Steakhouse Nutrition

Ponderosa Steakhouse Menu

Nutrition Facts

Lobster

Serving Size: 4 oz

• Amount Per Serving
• Calories from Fat 440Calories 820
• % Daily Value
• 75%Total Fat 49g
• 50%Saturated Fat 10g
• Trans Fat 14g
• 57%Cholesterol 170mg
• 36%Sodium 870mg
• 19%Total Carbohydrates 57g
• 20%Dietary Fiber 5g
• Sugars 3g
• Protein 39g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 820 Cal?

• 220 minutes
  (3mph)
• 76 minutes
  (6mph)
• 141 minutes
  (10mph)

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